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For Dec from our story, Saturday is extra-special, as that’s when he sees his dad, Alan. After a kick-about in the park, they've got a long-running tradition: it’s back to Alan’s to cook up their favourite meal, homemade pizza (Alan’s got a signature way with the sauce, using butternut squash instead of tomato). Serving suggestion? On the sofa, in front of the telly, watching their favourite comedy classics. See method
of the reference intake Carbohydrate 146g Protein 42g Fibre 8g
Little help
For a rounder pizza base, keep the rolling pin horizontal when rolling out, turning the base regularly.
Leftovers
Use a handful of leftover basil to make pesto – blend in a food processor with a glug of olive oil, a tablespoon of pinenuts and a handful of grated Parmesan.
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