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Passion fruit glazed pork skewers recipe

18 ratings

Proving that passion fruit is not just for sweet dishes, these pork skewers are coated in a sweet, sticky glaze using fresh passion fruit, soy and a touch of chilli. Look out for wrinkly skins on the passion fruits as these will be the sweetest inside. See method

Serves 4
10 mins to prepare and 25 mins to cook
435 calories / serving
Healthy
Dairy-free

Ingredients

6 passion fruits, halved
35g soft light brown sugar
1 tbsp soy sauce
1 red chilli, deseeded and finely chopped
1 star anise
500g pork fillet
225g basmati rice
250g pack pak choi, each head halved lengthways

Basmati rice can always be swapped for long-grain

Each serving contains

Energy
1835kj
435kcal 22%
Fat
9g 12%
Saturates
3g 15%
Sugars
11g 12%
Salt
1.3g 21%

of the reference intake
Carbohydrate 58.9g Protein 33.8g Fibre 1.2g

Method

Soak 8 wooden skewers in cold water for 20 mins or use metal skewers. Scrape the pulp from 4 of the passion fruits into a medium saucepan with the sugar, soy, chilli, star anise and 50ml water. Stir over a medium heat until the sugar has dissolved, then reduce the heat and simmer for 15 mins, stirring often.
Preheat the grill to high and line a baking tray with foil. Quarter the pork fillet lengthways, then cut into 32 even-sized chunks. Thread the pork onto the soaked skewers and arrange on the foil-lined baking tray.
Spoon the passion fruit mixture over the pork and grill for 10-15 mins, turning occasionally and basting with the passion fruit glaze from the tray, until the pork is cooked through with no pink meat showing.
Meanwhile, cook the rice following pack instructions and steam the pak choi for 5-6 mins until just tender. Serve the pork drizzled with the remaining passion fruit pulp and seeds, alongside the rice, pak choi and any remaining glaze from the tray.

See more Pork recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.