Passion fruit glazed pork skewers

Passion fruit glazed pork skewers recipe

2 ratings

Proving that passion fruit is not just for sweet dishes, these pork skewers are coated in a sweet, sticky glaze using fresh passion fruit, soy and a touch of chilli. Look out for wrinkly skins on the passion fruits as these will be the sweetest inside. See method

  • Serves 4
  • 10 mins to prepare and 25 mins to cook
  • 435 calories / serving
  • Healthy

Ingredients

  • 6 passion fruits, halved
  • 35g soft light brown sugar
  • 1 tbsp soy sauce
  • 1 red chilli, deseeded and finely chopped
  • 1 star anise
  • 500g pork fillet
  • 225g basmati rice
  • 250g pack pak choi, each head halved lengthways

Each serving contains

  • Energy

    1835kj
    435kcal
    22%
  • Fat

    9g 12%
  • Saturates

    3g 15%
  • Sugars

    11g 12%
  • Salt

    1.3g 21%

of the reference intake
Carbohydrate 58.9g Protein 33.8g Fibre 1.2g

Method

  1. Soak 8 wooden skewers in cold water for 20 mins or use metal skewers. Scrape the pulp from 4 of the passion fruits into a medium saucepan with the sugar, soy, chilli, star anise and 50ml water. Stir over a medium heat until the sugar has dissolved, then reduce the heat and simmer for 15 mins, stirring often.
  2. Preheat the grill to high and line a baking tray with foil. Quarter the pork fillet lengthways, then cut into 32 even-sized chunks. Thread the pork onto the soaked skewers and arrange on the foil-lined baking tray.
  3. Spoon the passion fruit mixture over the pork and grill for 10-15 mins, turning occasionally and basting with the passion fruit glaze from the tray, until the pork is cooked through with no pink meat showing.
  4. Meanwhile, cook the rice following pack instructions and steam the pak choi for 5-6 mins until just tender. Serve the pork drizzled with the remaining passion fruit pulp and seeds, alongside the rice, pak choi and any remaining glaze from the tray.

See more Pork recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

You may also like

Be the first to comment

blog comments powered by Disqus