Potato and mushroom curry

Potato and mushroom curry recipe

7 ratings

Spicy curry dish with pan fried aubergine, mushrooms and potatoes. Served with wholegrain basmati rice and a garlic and coriander naan. See method

  • Serves 6
  • 15 mins to prepare and 25 mins to cook
  • 325 calories / serving
  • Healthy

Ingredients

  • 75ml (5 tbsp) olive oil
  • 250g (8oz) chestnut mushrooms, halved or quartered if large
  • 1 red onion, peeled and roughly chopped
  • 300g (10oz) potatoes, roughly cubed
  • 1 medium aubergine, trimmed and roughly chopped
  • 4 tbsp curry paste
  • 150ml (¼ pint) vegetable stock
  • 1 x 400ml tin coconut milk
  • 200g (7oz) baby spinach
  • 8 tbsp fresh coriander, chopped

To serve

  • wholegrain basmati rice
  • garlic and coriander naan
  • natural yogurt

Each serving contains

  • Energy

    1345kj
    325kcal
    16%
  • Fat

    28g 39%
  • Saturates

    13g 64%
  • Sugars

    5g 6%
  • Salt

    0.8g 14%

of the reference intake
Carbohydrate 14.5g Protein 4.6g Fibre 3.6g

Method

  1. Heat 2 tablespoons of the oil in a large heavy-based frying pan and cook the mushrooms and onion over a moderately high heat for 4-5 minutes until softened and golden. Remove from the pan using a slotted spoon and place onto a plate to keep warm.
  2. Heat the remaining oil in the pan and cook the potatoes and aubergine over a moderately high heat for 4-5 minutes until the aubergine is golden and soft and the potatoes are beginning to soften and turn golden.
  3. Add the curry paste and stir well to coat, then add the stock and bring to the boil. Cover and simmer for 5 minutes. Return the mushrooms and onion to the pan, then add the coconut milk and gently simmer for 10 minutes before stirring in the spinach leaves and coriander. Cook again for 2-3 minutes until the spinach has wilted.
  4. Serve ladled over hot wholegrain basmati rice, with garlic and coriander naan breads and natural yogurt, if you like.

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