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Roasted salmon with beetroot and fennel recipe

Roasted salmon with beetroot and fennel recipe

17 ratings

Created by The Tesco Real Food team

Add a rainbow of colours to dinner with this one-tray fish bake. Tender roasted salmon, seasoned with fresh dill and creamed horseradish, is perfectly accompanied by the zesty presence of beetroot and fennel. See method

  • Serves 6
  • Takes 50 mins
  • 515 calories / serving
  • Gluten-free

Ingredients

  • 2 x 300g packs steamed beetroot, drained and quartered
  • 2 red onions, cut into thin wedges
  • 2 fennel bulbs, trimmed and finely sliced
  • 4 tbsp olive oil
  • 10g fresh dill, chopped
  • 1kg salmon side
  • 3 tbsp creamed horseradish
If you don't have red onions, try using white, brown or spring onions

Each serving contains

  • Energy

    2145kj
    515kcal     26%

  • Fat

    33g 46%

  • Saturates

    5g 24%

  • Sugars

    12g 13%

  • Salt

    0.5g 9%

of the reference intake
Carbohydrate 13g Protein 42.2g Fibre 2.8g

Method

  1. Preheat the oven to gas 6, 200°C, fan 180°C. Put the beetroot, onions and fennel in a roasting tin and drizzle with 2 tbsp oil. Scatter with half the dill, season, and toss together. Spread out evenly in the tin, then roast for 15 mins until the fennel and onions start to soften.
  2. Pat the salmon dry with kitchen paper, then place on top of the veg. Drizzle over 1 tbsp oil, season and bake for 20-25 mins until the salmon is cooked through and flakes easily when pressed with a fork.
  3. Meanwhile, whisk the horseradish with 1 tbsp oil, half the remaining dill and 2-3 tbsp water to make a dressing. When the salmon is cooked, drizzle over the horseradish dressing and scatter over the remaining dill to serve.

Find more Salmon recipes

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