Sesame lamb with garlic and ginger recipe

  • Serves 4
  • 20 mins to prepare and 10 mins to cook
  • 217 calories / serving
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DeniseSmart SESAMELAMBWITHGARLICANDGINGER He

Place the lamb in a bowl and stir in the rice wine, soy sauce and sesame oil. Leave to marinate for 20 minutes.

Heat the oil in a wok or large frying pan. When it is very hot, drain the meat from the marinade, reserving it. Stir- fry the lamb for 2-3 minutes until browned then add the spring onion, garlic and ginger. Stir-fry for a further 3- 4 minutes, then add the reserved marinade and cornflour and cook for 1 minute.

Serve immediately with steamed rice or noodles.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 500g (1lb) lamb stir fry strips
  • 15ml (1tbsp) Chinese rice wine or dry sherry
  • 15ml (1tbsp) dark soy sauce
  • 5ml (1tsp) toasted sesame oil
  • 15ml (1tbsp) oil
  • 3 cloves garlic, thinly sliced
  • 6 spring onions, cut lengthways into thin strips
  • 5ml (1tsp) fresh root ginger, peeled and finely chopped
  • 5ml (1tsp) cornflour, blended with 10ml (2tsp) cold water
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  • Energy 905kj 217kcal 11%
  • Fat 11.2g 16%
  • Saturates 4.9g 25%
  • Sugars 0.8g 1%
  • Salt 0.5g 9%

of the reference intake
Carbohydrate 2g Protein 25.9g Fibre 0.5g

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