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Ginger and sesame sprouts recipe

Ginger and sesame sprouts recipe

3 ratings

Try a fiery spin on Brussels sprouts with this super easy side dish recipe. For instant flavour, add ginger, toasted sesame seeds and sesame oil and serve – it's that simple! What's more, this recipe is totally vegan, dairy- and gluten-free. See method

  • Serves 8
  • 10 mins to prepare and 10 mins to cook
  • 84 calories / serving
  • Healthy
  • Vegan
  • Vegetarian
  • Gluten-free
  • Dairy-free

Ingredients

  • 1kg Brussels sprouts, trimmed
  • 1 tsp vegetable oil
  • 1cm-piece ginger, cut into matchsticks
  • 2 tbsp sesame seeds, toasted
  • 1 tsp sesame oil

Each serving contains

  • Energy

    350kj
    84kcal     4%

  • Fat

    4g 6%

  • Saturates

    1g 4%

  • Sugars

    4g 4%

  • Salt

    0.1g 2%

of the reference intake
Carbohydrate 4.7g Protein 4.6g Fibre 4.6g

Method

  1. Simmer the sprouts in boiling water for 7 mins or until tender. Drain, then halve.
  2. Heat the oil in a large frying pan over a medium heat. Fry the ginger for 30 secs. Add the sprouts and fry for 3 mins or until starting to brown.
  3. Top with the sesame seeds and sesame oil to serve.

See more Christmas side dishes

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