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Created by The Tesco Real Food team
A homemade quiche fits the bill for so many occasions – relaxed lunch with friends, summer picnic, Easter buffet with the family and even better that you can prep it in advance and freeze it. Making your own pastry isn't as hard as it looks, but you could opt for ready rolled. Our quiche recipe is filled with vibrant spring veg and tangy French Gruyère. See method
of the reference intake Carbohydrate 23.6g Protein 12.7g Fibre 2.1g
Tip: To make this vegetarian, swap the Gruyère for mature Cheddar.
Freezing and defrosting guidelines
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
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