Email the ingredients

Please enter a valid email address
Terms of Use. We will send you an email containing the ingredients list and method for this recipe as well as a link to access it on Tesco Real Food. This service involves no registration or subscription.
You should receive an email shortly.
Add this recipe to your binder

Please log in to add this recipe

This recipe is in your binder

Go to binder
Share this recipe

Spring onion and peanut fried rice recipe

7 ratings

The ideal accompaniment to an Asian feast - this easy fried rice dish is made with spring onion, ginger and soya beans, with a scattering of chopped peanuts for extra crunch. See method

Serves 6
30 mins
302 calories / serving
Healthy
Vegetarian

Ingredients

350g (12oz) jasmine or basmati rice
1 tbsp groundnut oil
1 tsp grated ginger
4 spring onions, trimmed and sliced
150g (5oz) frozen soya beans, defrosted
1 tbsp light soy sauce
1 tbsp toasted sesame oil
2 tbsp roasted peanuts, chopped

Basmati rice can always be swapped for long-grain

Each serving contains

Energy
1270kj
302kcal 15%
Fat
8g 11%
Saturates
1g 7%
Sugars
1g 1%
Salt
0.4g 6%

of the reference intake
Carbohydrate 51.1g Protein 9.6g Fibre 2.5g

Method

Put the rice in a medium pan and cover with 900ml (1 1/2pt) water. Season with a pinch of salt and bring to the boil. Cover, reduce the heat and cook gently for 10 minutes. Turn of the heat and leave for 5 minutes, before fluffing up the grains with a fork. (If time permits, spread the rice out on a plate to cool, then cover and chill for at least 4 hours or overnight, before continuing with step 2.)
Heat a wok or large frying pan over a high heat and add the oil. Add the ginger and the white parts of the spring onions and stir-fry for 2-3 minutes, until softened. Add the soya beans and cooked rice and continue stir-frying for a further minute.
Remove from the heat and stir in the green parts of the spring onions, the soy sauce and the sesame oil. Transfer to a serving bowl and scatter over the peanuts.

See more Family favourites