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Smoky and punchy, this delicious vegan stew is packed full of protein. For Derek Sarno, Tesco's director of plant-based innovation, legumes are the go-to for a high-protein meal, with white beans taking centre stage in this stew. Add baby spinach for added protein and antioxidants and fresh parsley, lemon juice and Wicked Kitchen seasoning for a light and fresh finish to your stew. See method
of the reference intake Carbohydrate 23.4g Protein 11.8g Fibre 8.6g
Freezing and defrosting guidelines
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
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