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Yaki soba

Yaki soba recipe

2 ratings

Yaki soba is a traditional Japanese recipe that's packed with flavour and is the perfect speedy family dinner idea. Made with prawns, noodles, egg, and plenty of veggies, this easy stir-fry recipe is aromatically spiced with garlic, ginger and chilli, and ready to eat in just 20 minutes. See method

  • Serves 4
  • 5 mins to prepare and 15 mins to cook
  • 436 calories / serving

Ingredients

  • 1 tbsp olive oil
  • 320g pack edamame and vegetable stir-fry mix
  • 250g pack dried medium egg noodles or soba noodles
  • 2 red chillies, deseeded and finely sliced into long strips
  • 4 garlic cloves, crushed or finely chopped
  • 8cm piece ginger, peeled and grated
  • 2 eggs, lightly beaten
  • 150g pack ready-to-eat coldwater prawns
  • 3 tbsp reduced-salt soy sauce, plus extra to serve (optional)
  • 1 tbsp toasted sesame oil
  • 100g bunch spring onions, finely sliced
  • 2 tbsp sesame seeds, toasted

Each serving contains

  • Energy

    1835kj
    436kcal     22%

  • Fat

    17g 25%

  • Saturates

    3g 15%

  • Sugars

    4g 5%

  • Salt

    2.1g 34%

of the reference intake
Carbohydrate 50.7g Protein 21.4g Fibre 2.8g

Method

  1. Heat a large, nonstick wok or frying pan over a high heat. Add the olive oil and stir-fry mix, and stir-fry for 4-5 mins until golden. Meanwhile, cook the noodles to pack instructions, then drain well.
  2. Stir most of the chilli, the garlic and ginger into the veg; stir-fry for 2 mins over a medium heat. Meanwhile, heat a separate nonstick frying pan over a medium-high heat and pour in the egg. Allow to set slightly, then add the prawns and stir-fry for 1-2 mins to heat through and break up the egg.
  3. Add the egg and prawns, noodles, soy sauce and sesame oil to the veg. Toss together with tongs, then add the spring onions and toasted sesame seeds and toss again.
  4. Divide between 4 shallow bowls, scatter with the remaining chilli and serve with extra soy sauce, if you like.

See more Japanese recipes

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