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JAP YakiSoba He

Yaki Soba recipe

12 ratings

See method

  • Serves 4
  • 20 mins to prepare and 20 mins to cook
  • 443 calories / serving

Ingredients

  • 1tbsp sesame oil
  • 410g pack fresh egg noodles
  • 2 thick pork loin steaks, about 330g (11oz) sliced thinly
  • ¼ small white cabbage, sliced
  • 1 green pepper, deseeded and chopped
  • 1 onion, thickly sliced
  • 1 carrot, peeled and thinly sliced into matchsticks

For the sauce

  • 3tbsp Worcestershire sauce
  • 2tbsp soy sauce
  • 1tbsp Mirin

Each serving contains

  • Energy

    1855kj
    443kcal     22%

  • Fat

    21g 29%

  • Saturates

    6g 32%

  • Sugars

    12g 13%

  • Salt

    1.6g 27%

of the reference intake
Carbohydrate 40.4g Protein 23.5g Fibre 6.9g

Method

  1. Mix together all the sauce ingredients and set aside.
  2. Heat the oil in a wok or large nonstick frying pan until hot. Add the meat and stir fry until just done, then remove from the pan with a slotted spoon and set aside.
  3. Turn the heat down to medium, add the onion, carrot, green pepper and cabbage to the pan and stir fry for 10 minutes. Return the meat to the pan with the noodles and the sauce. Toss everything together and cook for another few minutes, stirring well.
  4. Divide between 4 plates and serve with the pickled ginger, if using.

See more Japanese recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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