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Yaki soba recipe

11 ratings

Yaki soba is a traditional Japanese recipe that's packed with flavour and is the perfect speedy family dinner idea. Made with prawns, noodles, egg, and plenty of veggies, this easy stir-fry recipe is aromatically spiced with garlic, ginger and chilli, and ready to eat in just 20 minutes. See method

Serves 4
5 mins to prepare and 15 mins to cook
436 calories / serving
Dairy-free

Ingredients

1 tbsp olive oil
320g pack edamame and vegetable stir-fry mix
250g pack dried medium egg noodles or soba noodles
2 red chillies, deseeded and finely sliced into long strips
4 garlic cloves, crushed or finely chopped
8cm piece ginger, peeled and grated
2 eggs, lightly beaten
150g pack ready-to-eat coldwater prawns
3 tbsp reduced-salt soy sauce, plus extra to serve (optional)
1 tbsp toasted sesame oil
100g bunch spring onions, finely sliced
2 tbsp sesame seeds, toasted

If you haven't got any egg noodles, try using pasta like spaghetti instead

Each serving contains

Energy
1835kj
436kcal 22%
Fat
17g 25%
Saturates
3g 15%
Sugars
4g 5%
Salt
2.1g 34%

of the reference intake
Carbohydrate 50.7g Protein 21.4g Fibre 2.8g

Method

Heat a large, nonstick wok or frying pan over a high heat. Add the olive oil and stir-fry mix, and stir-fry for 4-5 mins until golden. Meanwhile, cook the noodles to pack instructions, then drain well.
Stir most of the chilli, the garlic and ginger into the veg; stir-fry for 2 mins over a medium heat. Meanwhile, heat a separate nonstick frying pan over a medium-high heat and pour in the egg. Allow to set slightly, then add the prawns and stir-fry for 1-2 mins to heat through and break up the egg.
Add the egg and prawns, noodles, soy sauce and sesame oil to the veg. Toss together with tongs, then add the spring onions and toasted sesame seeds and toss again.
Divide between 4 shallow bowls, scatter with the remaining chilli and serve with extra soy sauce, if you like.

See more Japanese recipes