1. Prepare the pineapple

    Trim 1 pineapple to remove the base and leaves. Slice off the skin, cut into quarters lengthways, then cut out the core. Slice each quarter into 4 thin wedges then cut in half widthways to create 32 small wedges. Insert a skewer (wooden skewers should be soaked in cold water for 30 mins first) into each piece.

  2. Griddle

    Preheat a large griddle pan over a high heat. Griddle the skewers in batches for 3 mins each side until charred and caramelised. Brush with 2 tbsp sweet chilli dipping sauce while still hot.

  3. Make the satay

    In a small bowl, mix together 4 tbsp crunchy peanut butter with 4 tbsp just-boiled water from a kettle and 1 tbsp sweet chilli dipping sauce.

  4. Serve

    Serve the skewers and dip on a platter or board.

    636x418 3 ingredient SatayPineappleSkewers 4 Calories 24 (1%), sugar 3g (3%), fat 1g (1%), saturates 0.2g (1%), salt 0.025g (0%), based on 32 servings.

  5. Ingredients

    You need just three ingredients to make this easy canapé. Take a screenshot of the ingredients before heading to the shops.

    1 pineapple
    4 tbsp crunchy peanut butter
    3 tbsp sweet chilli dipping sauce