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Home Meal planner kirsty's Family meal plan

kirsty's Family meal plan

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Please note that recipes returned may not serve your selected number exactly. Please check the recipe and adjust quantities where necessary.

This meal plan was created by a customer.
It does not necessarily meet recommended daily nutritional guidelines and is not endorsed by Tesco.

Breakfast

Lunch

Dinner

Monday Nutritional value per person: Calories 1813 90% Sugar 18.7g 22% Fat 106.7g 151% Saturates 39.2g 196% Salt 4.5g 75% !196.00!
Delete recipe Move recipe Recipe facts: 10 mins to prepare and 60 mins to cook, plus cooling Banana breakfast loaf https://bit.ly/2NR3Mh0	Delete recipe Move recipe Recipe facts: 10 mins to prepare and 25 mins to cook Beef burgers with horseradish sauce https://bit.ly/3i7e2Q0	Delete recipe Move recipe Recipe facts: 5 mins to prepare and 10 mins to cook Creamy bacon and runner bean pasta https://bit.ly/3p9dyKA

Tuesday Nutritional value per person: Calories 1333 67% Sugar 23.7g 26% Fat 77.6g 111% Saturates 21.4g 107% Salt 5g 83% !107.00!
Delete recipe Move recipe Recipe facts: 3 hrs 40 mins to prepare and 25 mins to cook Bagels https://bit.ly/3ik6mdB	Delete recipe Move recipe Recipe facts: 15 mins to prepare and 10 mins to cook Grilled halloumi salad https://bit.ly/3fAZYg8	Delete recipe Move recipe Recipe facts: 10 mins to prepare and 20 mins to cook Sesame chicken with tenderstem broccoli https://bit.ly/3p7o9G4

Wednesday Nutritional value per person: Calories 987 49% Sugar 13.2g 18% Fat 43.9g 62% Saturates 17.3g 87% Salt 5.9g 99% !87.00!
Delete recipe Move recipe Recipe facts: 15 mins to prepare and 12 mins to cook Bacon pancakes with maple syrup https://bit.ly/2SLBWWQ	Delete recipe Move recipe Recipe facts: 5 mins to prepare Tzatziki https://bit.ly/3vF5GTO	Delete recipe Move recipe Recipe facts: 5 mins to prepare and 20 mins to cook Steak with cheese and chive polenta https://bit.ly/3uyiVo1

Thursday Nutritional value per person: Calories 1203 60% Sugar 17g 19% Fat 54.8g 79% Saturates 18.4g 91% Salt 4.5g 75% !91.00!
Delete recipe Move recipe Recipe facts: 5mins to prepare and 15mins to cook Eggs Benedict https://bit.ly/3p7h7B6	Delete recipe Move recipe Recipe facts: 15 mins to prepare and 5 mins to cook, plus marinating Korean bulgogi beef baguette https://bit.ly/3i6SdA1	Delete recipe Move recipe Recipe facts: 1 hr 40 mins Thai-style roast chicken https://bit.ly/2SNEm75

Friday Nutritional value per person: Calories 1299 65% Sugar 38.3g 43% Fat 52.4g 75% Saturates 17.7g 89% Salt 5.2g 86% !89.00!
Delete recipe Move recipe Recipe facts: 5 mins to prepare and 15 mins to cook Berry and yogurt granola pots https://bit.ly/3fEse1y	Delete recipe Move recipe Recipe facts: 20 mins to prepare and 15 mins to cook Chicken and vegetable stir-fry https://bit.ly/3fARFRi	Delete recipe Move recipe Recipe facts: 30 mins to prepare and 1 hr 10 mins to cook Simple lasagne https://bit.ly/3fF7dUq

Saturday Nutritional value per person: Calories 3113 156% Sugar 129.2g 143% Fat 106.1g 151% Saturates 38.2g 192% Salt 4.8g 80% !192.00!
+ Chocolate mini teddy bear pancakes with berries and syrup Delete recipe Move recipe Recipe facts: 3 hrs 30 mins to prepare and 30 mins to cook plus 45 mins cooling time Cinnamon rolls with vanilla frosting https://bit.ly/2SHUS8W	Delete recipe Move recipe Recipe facts: 20 mins to prepare and 20 mins to cook Thai pork, mango and noodle salad https://bit.ly/34GuiiV	Delete recipe Move recipe Recipe facts: 15 mins to prepare and 1 hr 15 mins to cook Spag Bol https://bit.ly/3p5ORPk

Sunday Nutritional value per person: Calories 1397 70% Sugar 19.7g 22% Fat 84g 120% Saturates 34g 170% Salt 2.2g 36% !170.00!
Delete recipe Move recipe Recipe facts: 15mins to prepare, 7hrs proving time and 30mins to cook Chocolate brioche buns https://bit.ly/3p8FvSV	Delete recipe Move recipe Recipe facts: 10 mins to prepare and 20 mins to cook BBQ chicken quesadilla https://bit.ly/2uupgHl	Delete recipe Move recipe Recipe facts: 10 mins to prepare and 1 hr 10 mins to cook, 10 mins to cool Pot-roasted chicken with garlic https://bit.ly/3vDNERH

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