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kirsty's Family meal plan

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Breakfast  Lunch  Dinner 
Monday Nutritional value per person:
  • Calories 1813 90%
  • Sugar 18.7g 22%
  • Fat 106.7g 151%
  • Saturates 39.2g 196%
  • Salt 4.5g 75%
RFO 472x310 Banana breakfast loaf
  • Recipe facts:
  • 10 mins to prepare and 60 mins to cook, plus cooling

Banana breakfast loaf

http://bit.ly/2NR3Mh0

HE PRUSSIANBEEFBURGER
  • Recipe facts:
  • 10 mins to prepare and 25 mins to cook

Beef burgers with horseradish sauce

http://bit.ly/1NL4436

BaconPastaHero
  • Recipe facts:
  • 5 mins to prepare and 10 mins to cook

Creamy bacon and runner bean pasta

http://bit.ly/1oe00wF

Tuesday Nutritional value per person:
  • Calories 1333 67%
  • Sugar 23.7g 26%
  • Fat 77.6g 111%
  • Saturates 21.4g 107%
  • Salt 5g 83%
HE BAGELS
  • Recipe facts:
  • 3 hrs 40 mins to prepare and 25 mins to cook

Bagels

http://bit.ly/1O5KFoo

RFO 472x310 HalloumiSalad
  • Recipe facts:
  • 15 mins to prepare and 10 mins to cook

Grilled halloumi salad

http://bit.ly/1L6B98J

Sesame chicken with tenderstem broccoli and crunchy noodles HERO
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook

Sesame chicken with tenderstem broccoli

http://bit.ly/1UwIKzb

Wednesday Nutritional value per person:
  • Calories 987 49%
  • Sugar 13.2g 18%
  • Fat 43.9g 62%
  • Saturates 17.3g 87%
  • Salt 5.9g 99%
Pancakes Maple Syrup & baconHERO
  • Recipe facts:
  • 15 mins to prepare and 12 mins to cook

Bacon pancakes with maple syrup

http://bit.ly/2mb3nY6

v2RFO Tzatziki 472x310
  • Recipe facts:
  • 5 mins to prepare

Tzatziki

http://bit.ly/2rh8TH8

steak polenta1995 (H)
  • Recipe facts:
  • 5 mins to prepare and 20 mins to cook

Steak with cheese and chive polenta

http://bit.ly/1Y0EgAq

Thursday Nutritional value per person:
  • Calories 1203 60%
  • Sugar 17g 19%
  • Fat 54.8g 79%
  • Saturates 18.4g 91%
  • Salt 4.5g 75%
Eggs benedict  HERO
  • Recipe facts:
  • 5mins to prepare and 15mins to cook

Eggs Benedict

http://bit.ly/1O5LJsi

RFO MAIN 472x310 BeefBaguette mini
  • Recipe facts:
  • 15 mins to prepare and 5 mins to cook, plus marinating

Korean bulgogi beef baguette

http://bit.ly/2f5CnXX

chicken hero
  • Recipe facts:
  • 1 hr 40 mins

Thai-style roast chicken

http://bit.ly/1RTCbS2

Friday Nutritional value per person:
  • Calories 1299 65%
  • Sugar 38.3g 43%
  • Fat 52.4g 75%
  • Saturates 17.7g 89%
  • Salt 5.2g 86%
Berry and yogurt granola pots HERO
  • Recipe facts:
  • 5 mins to prepare and 15 mins to cook

Berry and yogurt granola pots

http://bit.ly/1K2qP0N

127109 chickenstirfry HERO
  • Recipe facts:
  • 20 mins to prepare and 15 mins to cook

Chicken and vegetable stir-fry

http://bit.ly/1PnPKJc

LASAGNE 2 CLEAN 472x310 mini
  • Recipe facts:
  • 30 mins to prepare and 1 hr 10 mins to cook

Simple lasagne

http://bit.ly/1odo1UC

Saturday Nutritional value per person:
  • Calories 3113 156%
  • Sugar 129.2g 143%
  • Fat 106.1g 151%
  • Saturates 38.2g 192%
  • Salt 4.8g 80%
303 breakfast cinnamon rolls (H)
  • Recipe facts:
  • 3 hrs 30 mins to prepare and 30 mins to cook plus 45 mins cooling time

Cinnamon rolls with vanilla frosting

http://bit.ly/1O5J4ir

Zesty Thai pork, mango and noodle salad H
  • Recipe facts:
  • 20 mins to prepare and 20 mins to cook

Thai pork, mango and noodle salad

http://bit.ly/1V0PO8r

Spaghettie Bolognese LEAF (H)
  • Recipe facts:
  • 15 mins to prepare and 1 hr 15 mins to cook

Spag Bol

http://bit.ly/2dDZQu2

Sunday Nutritional value per person:
  • Calories 1397 70%
  • Sugar 19.7g 22%
  • Fat 84g 120%
  • Saturates 34g 170%
  • Salt 2.2g 36%
160591 chocolate brioche buns HERO
  • Recipe facts:
  • 15mins to prepare, 7hrs proving time and 30mins to cook

Chocolate brioche buns

http://bit.ly/1STfS36

RFO 472x310 ChickenQuesadilla
  • Recipe facts:
  • 10 mins to prepare and 20 mins to cook

BBQ chicken quesadilla

http://bit.ly/2uupgHl

Chicken with garlic and herbs hero
  • Recipe facts:
  • 10 mins to prepare and 1 hr 10 mins to cook, 10 mins to cool

Pot-roasted chicken with garlic

http://bit.ly/1TnWsAa

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