Tzatziki

Tzatziki recipe

3 ratings

Cool and creamy, our incredibly easy tzatziki dip recipe is a kitchen essential that you'll be bound to make again and again. With refreshing cucumber, creamy yogurt and fragrant dill, it just needs mixing up then you're ready to dip and dollop to your heart's content. See method

  • Serves 4
  • 5 mins to prepare
  • 64 calories / serving
  • Healthy

Ingredients

  • ½ cucumber, peeled, halved and deseeded
  • 200g Tesco Finest 0% fat Greek yogurt
  • 1 tbsp finely chopped dill
  • ½ garlic clove, crushed
  • 1-2 tbsp lemon juice, to taste
  • drizzle of olive oil, to serve

Each serving contains

  • Energy

    265kj
    64kcal
    3%
  • Fat

    4g 5%
  • Saturates

    1g 3%
  • Sugars

    1g 4%
  • Salt

    0.4g 7%

of the reference intake
Carbohydrate 11g Protein 5.3g Fibre 0.4g

Method

  1. Grate the cucumber, wrap in a tea towel and squeeze out the excess moisture.
  2. Combine in a bowl with the yogurt, dill, garlic, lemon juice and seasoning to taste. Drizzle with oil to serve.

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