Tzatziki recipe

  • Serves 4
  • 5 mins to prepare
  • 64 calories / serving
  • Healthy
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Cool and creamy, our incredibly easy tzatziki dip recipe is a kitchen essential that you'll be bound to make again and again. With refreshing cucumber, creamy yogurt and fragrant dill, it just needs mixing up then you're ready to dip and dollop to your heart's content. 

  1. Grate the cucumber, wrap in a tea towel and squeeze out the excess moisture.
  2. Combine in a bowl with the yogurt, dill, garlic, lemon juice and seasoning to taste. Drizzle with oil to serve.

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  • Ingredients

  • ½ cucumber, peeled, halved and deseeded
  • 200g finest* 0% fat Greek yogurt
  • 1 tbsp finely chopped dill
  • ½ garlic clove, crushed
  • 1-2 tbsp lemon juice, to taste
  • drizzle of olive oil, to serve
Shop ingredients
  • Energy 265kj 64kcal 3%
  • Fat 4g 5%
  • Saturates 1g 3%
  • Sugars 1g 4%
  • Salt 0.4g 7%

of the reference intake
Carbohydrate 11g Protein 5.3g Fibre 0.4g


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