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Created by The Tesco Real Food team
This chicken parmigiana is all cooked in the air-fryer to save on washing up! Top onto silky spaghetti and serve with a side of rocket for a delicious main. See method
of the reference intake Carbohydrate 76.3g Protein 43g Fibre 7.5g
Tip: To cook the chicken in the oven, preheat to gas 6, 200°C, fan 180°C; cook the chicken on a baking tray for 12-15 mins until crisp and cooked through. Pour the passata and courgette into an ovenproof dish, top with 4 chicken pieces and cheese as per step 3; cook for a further 10 mins. Remove the chicken and slice.
Freezing and defrosting guidelines
Freeze cooked chicken only. In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
See more Chicken recipes
For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
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