Avocado and prawn salad recipe

1 rating Rate
  • Serves 6
  • 10 mins to prepare and 10 mins to cook
  • 181 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan

This super salad is made with avocado and prawns and topped with a tarragon dressing and lemon crumbs.

Heat 1 tbsp olive oil in a frying pan, add the breadcrumbs and cook, stirring, until golden brown. Tip into a bowl, season and stir through the lemon zest.

In a separate bowl make the dressing: mix together the mustard, 2 tsp lemon juice, remaining olive oil, tarragon and some seasoning

Divide the salad leaves, spring onions and avocado slices between plates, or arrange on a serving platter. Toss the prawns with a little of the dressing and place on top. Drizzle over the remaining dressing and scatter with lemon crumbs.

See more Salad recipes

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 3 tbsp good quality olive oil, plus a drizzle for the asparagus
  • 50g (2oz) fresh breadcrumbs
  • 1 lemon, zested and juiced
  • 1/2 tsp Dijon mustard
  • 1/4 bunch tarragon, leaves roughly chopped
  • 1 x 80g bag watercress or lamb’s lettuce
  • 3 spring onions, thinly sliced, to serve
  • 2 x avocados, peeled and sliced
  • 18 fresh or frozen, cooked tiger or jumbo king prawns (defrosted if frozen)
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 749kj 181kcal 9%
  • Fat 16g 23%
  • Saturates 3.2g 16%
  • Sugars 1g 1%
  • Salt 0.3g 5%

of the reference intake
Carbohydrate 5.3g Protein 3.2g Fibre 2.8g

Convert

Suggested tips & skills

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.