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Created by The Tesco Real Food team
Lean meat and hearty beans make this protein-packed Brazilian beef dish a healthy and fast alternative to your staple chilli con carne. Grate some mature cheddar on top for a cheesy twist. See method
of the reference intake Carbohydrate 70.3g Protein 30g Fibre 9.4g
Freezing and defrosting guidelines
In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.
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For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.
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