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of the reference intake Carbohydrate 15g Protein 6.2g Fibre 1.1g
Tip: To sterilise the jars, first wash in hot, soapy water and rinse. Dry in the oven for 15-20 mins at gas 1, 140°C, fan 120°C. Boil the lids for 10 mins, then leave to dry.
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