HE BUTTERNUTSPINACHCURRY

Butternut squash and spinach curry recipe

37 ratings

See method

  • Serves 4
  • 8mins to prepare and 30mins to cook
  • 233 calories / serving

Ingredients

  • 1 large onion
  • 1tbsp groundnut oil
  • 90g balti curry paste
  • 500g butternut squash
  • 400g peeled plum tomatoes
  • 390g Tesco green lentils in water, drained
  • 150ml vegetable stock
  • 130g fresh spinach leaves, washed as necessary
  • salt
  • freshly ground black pepper

Each serving contains

  • Energy

    975kj
    233kcal
    12%
  • Fat

    9g 13%
  • Saturates

    1g 4%
  • Sugars

    12g 13%
  • Salt

    1.6g 27%

of the reference intake
Carbohydrate 25.4g Protein 8.3g Fibre 9.1g

Method

  1. Peel and finely chop the onion and saute in the oil over medium low heat for 5 minutes or until softened. Turn the heat up to medium high, add the curry paste and cook for 2 minutes. Add the squash, tomatoes, lentils and stock, stir well and bring to simmer; turn heat back to low.
  2. Cover and cook for 20 minutes until the squash is tender and the tomatoes have broken down. Stir through the spinach and cook until it has just wilted. Leave for a couple of minutes to wilt. Season to taste.

Tip - Try serving each portion with 2 Tesco plain poppadums and one tsp mango chutney.

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