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Sweet potato and chicken traybake recipe

1929 ratings

This easy chicken traybake is perfect for a midweek family dinner. Chicken pieces and colourful sweet potatoes, red onions and broccoli are simply roasted with herbs, paprika and lemon. Adding stock ensures everything is beautifully tender and there’s a little gravy left in the bottom to serve. See method

Serves 4
10 mins to prepare and 50 mins to cook
439 calories / serving
Healthy
Gluten-free
Dairy-free

Ingredients

500g sweet potatoes, peeled and cut into 2cm chunks
2 red onions, cut into wedges
8 garlic cloves, unpeeled
2 tsp dried thyme
1 tsp dried rosemary
1½ tbsp olive oil
6 skinless chicken thigh fillets, each cut in half
2 lemons, 1 juiced and 1 cut into wedges to serve
1 tsp smoked paprika
350g broccoli, broken into florets
150ml chicken stock

Why not try...

Plant chef chicken-style pieces
Perfect for curries, pastas and traybakes

If you don't have red onions, try using white, brown or spring onions

Each serving contains

Energy
1850kj
439kcal 22%
Fat
20g 29%
Saturates
5g 25%
Sugars
11g 12%
Salt
1.2g 20%

of the reference intake
Carbohydrate 33.3g Protein 33.8g Fibre 8.7g

Method

Preheat the oven to gas 6, 200°C, fan 180°C. Add the sweet potatoes, onions and garlic to a large roasting tray and sprinkle over the dried herbs. Season and drizzle over 1 tbsp of the oil, then toss everything together. Spread the veg out in an even layer and roast for 15 mins.
Remove the tray from the oven and give the veg a good mix. Add the chicken pieces and drizzle with the remaining ½ tbsp oil. Squeeze over the lemon juice and sprinkle with the paprika. Return to the oven for 15 mins.
Add the broccoli to the tray and pour over most of the chicken stock, then roast for a final 15-20 mins (topping up with a little more stock if it starts to look too dry) until the chicken is cooked through and the veg is completely tender. Squeeze the garlic cloves from their skins and serve with lemon wedges.

See more Chicken recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.