Chicken and tomato spiced curry

Chicken and tomato spiced curry recipe

16573 ratings

This easy chicken curry is ready in just 30 minutes and only needs a handful of ingredients to add real flavour. Madras curry paste creates a hearty, comforting meal, but you can add more if you like it very hot. See method

  • Serves 4
  • 5 mins to prepare and 25 mins to cook
  • 499 calories / serving
  • Freezable
  • Healthy

Ingredients

  • 2 tbsp vegetable oil
  • 450g chicken breast, cut into cubes
  • 1 onion, chopped
  • 1 red pepper, deseeded and sliced
  • 2 garlic cloves, finely chopped
  • 1cm piece ginger, peeled and finely chopped
  • 2 tbsp Madras curry paste
  • 400g tin chopped tomatoes
  • 300g basmati rice
  • handful coriander, chopped, to serve

Each serving contains

  • Energy

    2110kj
    499kcal
    25%
  • Fat

    9g 13%
  • Saturates

    1g 6%
  • Sugars

    9g 10%
  • Salt

    0.5g 9%

of the reference intake
Carbohydrate 72.9g Protein 35.5g Fibre 3.9g

Method

  1. Heat 1 tbsp of the oil in a large flameproof casserole dish set over a high heat. Working in batches if necessary, cook the chicken for 5-7 mins until golden and just cooked through, then remove and set aside.
  2. Put the remaining oil in the dish. Add the onion, cook for 3 mins until soft, then add the red pepper and cook for 2 mins. Stir in the garlic and ginger and cook for 30 secs. Stir in the curry paste until everything is well coated.
  3. Pour in the tomatoes along with 200ml water. Bring to the boil, then reduce the heat, cover the dish and leave to simmer for 10 mins until the sauce has thickened a little. Return the chicken to the dish and cook for 5 mins, uncovered, until piping hot and cooked through.
  4. Meanwhile, cook the basmati rice following pack instructions. Serve with the curry and sprinkle over the coriander to finish.

See more Curry recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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