Skip to content

We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. If you continue to use this site, we’ll assume that you’re happy to receive all cookies.

Crispy beef and broccoli stir-fry recipe

Crispy beef and broccoli stir-fry recipe

78 ratings

Created by The Tesco Real Food team

A different approach to the tried and tested stir-fry, using minced beef steak ensures your meat gets crispy and delicious in no time - a perfect taste and texture contrast to the broccoli florets. Scatter with sliced chillies for an added kick, if you like. See method

  • Serves 4
  • 7 mins to prepare and 13 mins to cook
  • 328 calories / serving
  • Healthy
  • Dairy-free

Ingredients

  • 2 tbsp vegetable oil
  • 350g beef steak mince
  • 250g dried egg noodles
  • 1 head of broccoli, cut into small florets, stem trimmed and finely diced
  • 1 onion, finely sliced
  • 3 tbsp reduced-salt soy sauce
  • 2 tbsp distilled vinegar
  • 2 tsp miso paste
  • 3 garlic cloves, crushed
  • 1.5cm piece ginger (about 10g), peeled and finely grated
  • 1 red chilli, finely sliced
If you don't have mince, cut open some sausages instead

Each serving contains

  • Energy

    1380kj
    328kcal     16%

  • Fat

    12g 17%

  • Saturates

    3g 15%

  • Sugars

    5g 6%

  • Salt

    1.2g 19%

of the reference intake
Carbohydrate 30.4g Protein 26.7g Fibre 6.5g

Method

  1. Heat 1tbsp oil in a wok or large frying pan over a high heat. Add the beef mince and stir-fry for 6-8 mins, stirring constantly to break up the mince, until dark brown and crisp. Meanwhile, put the noodles in a heatproof bowl and pour boiling water over to cover. Leave to soak for 6-7 mins, then drain, reserving 5 tbsp of the water.
  2. Transfer the crispy beef to a bowl. Heat the remaining 1 tbsp oil in the wok, add the broccoli and onion and fry for 5-6 mins until the broccoli is bright green and starting to turn tender. Mix the soy, vinegar, miso and reserved noodle water in a small bowl.
  3. Add the garlic, ginger and most of the chilli to the wok and fry for 1 min until fragrant. Tip the noodles into the wok along with the sauce and crispy beef. Toss well to coat the noodles and broccoli in the sauce; cook for 30 secs more until sauce is bubbling and thickened. Divide between 4 bowls and scatter with the remaining chilli to serve.

See more Quick stir-fry recipes

You may also like

Be the first to comment

Before you comment please read our community guidelines.