10 quick stir-fry recipes

Broccoli and beef stir-fry

Have dinner ready in 20 with this quick broccoli and beef stir fry recipe. Tender beef is quickly stir-fried in a sticky orange and soy glaze, then tossed with noodles and plenty of veg for an easy healthy dinner idea.

1. Mix together the orange zest and juice, soy sauce and sesame oil and set aside.
2. Heat the sunflower oil in a wok or large frying pan over a high heat. Once the oil is sizzling, add the ginger and fry until crisp. Remove and set aside.
3. Add the beef and garlic to the flavoured oil and stir-fry for 3-4 mins until browned. Remove and set aside.
4. Add the red pepper and broccoli and stir-fry for 3-4 mins until tender. Add the orange soy sauce mixture and bring to the boil. Return the beef to the pan and add the noodles. Cook for 1-2 mins until the noodles are heated through. 

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For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.