Fish with cheesy parsley sauce

Fish with cheesy parsley sauce recipe

44 ratings

See method

  • Serves 4
  • 10mins to prepare and 30mins to cook
  • 329 calories / serving

Ingredients

  • 25g butter
  • 25g (1oz) flour
  • 250ml (8fl oz) milk
  • 3tbsp parsley, finely chopped
  • 75g (3oz) mature cheddar cheese, grated
  • 4 chunky white fish fillets, about 175g (6oz) each
  • 200g (7oz) cherry tomatoes on the vine
  • potatoes and veg of your choice, to serve

Each serving contains

  • Energy

    1380kj
    329kcal
    16%
  • Fat

    14g 20%
  • Saturates

    8g 42%
  • Sugars

    4g 5%
  • Salt

    1g 17%

of the reference intake
Carbohydrate 8.9g Protein 41.1g Fibre 0.9g

Method

  1. Preheat the oven to Gas Mark 6, 200°C, fan 180°C. In a small pan, melt the butter. Stir in the flour to make a thick paste, then, off the heat, gradually whisk in the milk. Return to the heat and cook the sauce over a low heat for a few minutes, stirring regularly, until it’s thickened. Season and stir in the parsley and cheese.
  2. Place the fish in a gratin dish, season and pour over the sauce. Scatter the tomatoes around. Cook for 10 minutes, or until the fish is just cooked through, then place the dish under the grill for a few minutes more, until the sauce is golden and bubbling. Serve with new potatoes and veg.

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