Garlic and yogurt marinated chicken

Garlic and yogurt marinated chicken recipe

63 ratings

See method

  • Serves 2
  • 5 mins to prepare and 20 mins to cook
  • 677 calories / serving

Ingredients

    For the chicken


    • 150g (5oz) thick Greek yogurt
    • 1½tbsp olive oil
    • 1 clove garlic, crushed
    • 2tbsp parsley, finely chopped, plus extra for garnish
    • few sprigs of thyme, leaves snipped
    • 425g pack Tesco mini chicken fillets

    For the potatoes

    • 500g (1lb) new potatoes
    • 1 lemon, zested
    • freshly ground black pepper
    • mixed salad

Each serving contains

  • Energy

    2850kj
    677kcal
    34%
  • Fat

    21g 30%
  • Saturates

    8g 39%
  • Sugars

    7g 8%
  • Salt

    0.5g 8%

of the reference intake
Carbohydrate 42.8g Protein 76.9g Fibre 4g

Method

  1. In a bowl, mix together the yogurt, half a tablespoon of oil, the garlic and herbs. Add the chicken fillets, cover and leave to marinate for a couple of hours or overnight.
  2. Preheat the grill. Place the chicken and its marinade into a foil-lined grill pan. Cook for about 8 minutes until cooked through, with no pink showing, then wrap in the foil and leave to rest for a couple of minutes.
  3. Meanwhile, boil the potatoes until tender, drain, smash roughly with a fork and stir in the remaining olive oil and the zest. Season to taste and garnish with some parsley leaves.
  4. Serve the chicken with the potatoes and some salad.

See more chicken recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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