Skip to content
Honey-lemon broccoli and chicken traybake recipe

Honey-lemon broccoli and chicken traybake recipe

0 ratings

Cook this easy chicken traybake recipe and serve with creamy mash for simple comfort food. Broccoli is roasted alongside chicken thighs in a sticky honey-lemon glaze until the veg is just beginning to char and the chicken is caramelised. See method

  • Serves 4
  • 10 mins to prepare and 45 mins to cook
  • 756 calories / serving

Ingredients

  • 4 tbsp honey
  • 1 lemon, zested and juiced
  • 1 tbsp olive oil
  • 1kg chicken thighs
  • 1 broccoli, cut into florets
  • 4 baking potatoes, peeled and cut into small chunks
  • 50ml double cream
If you don't have broccoli, try using cauliflower

Each serving contains

  • Energy

    3160kj
    756kcal
    38%
  • Fat

    40g 57%
  • Saturates

    15g 75%
  • Sugars

    14g 15%
  • Salt

    1.1g 18%

of the reference intake
Carbohydrate 65.2g Protein 38.2g Fibre 7.9g

Method

  1. Heat the oven to gas 6, 200°C, fan 180°C. Whisk the honey, lemon zest and juice and olive oil together with some seasoning, then pour over the chicken thighs in a baking dish or roasting tray. Scatter the broccoli in and around the chicken, coating in some of the sauce. Cook for 40-45 mins, basting occasionally, until the sauce is sticky and reduced and the chicken is golden and glazed. 
  2. Meanwhile, cook the potatoes in boiling water for 15 mins until tender. Drain, then mash well with some seasoning and the double cream. Serve alongside the sticky chicken and broccoli. 

See more Chicken dinner recipes

You may also like

Be the first to comment

Before you comment please read our community guidelines.

blog comments powered by Disqus