Griddled gammon steaks with pineapple salsa recipe

  • Serves 4
  • 10 mins to prepare and 30-35 mins to cook
  • 409 calories / serving
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Griddled gammon steaks taste heavenly served with crispy potatoes, a sweet, zesty pineapple salsa and refreshing watercress salad.  

  1. Heat the oven to gas 7, 220°C, fan 200°C. Toss the potatoes with half the oil, then season. Spread on a baking tray lined with nonstick baking paper and roast for 30-35 mins, tossing halfway through.
  2. Meanwhile, mix the honey with a splash of water. Trim the fat from the gammon and cut in half. Brush with 1 tsp oil and season. Heat a ridged griddle pan and cook 2 pieces of gammon for 2-3 mins per side, until cooked through. Brush half the honey mix over the cooked gammon. Keep warm while you repeat with the remaining gammon and honey mix.
  3. Meanwhile, mix the pineapple with the allspice and 1 tsp oil, plus a twist of black pepper. Roast on a baking tray for 15 mins. Put the onion in a bowl with the lime juice and zest. Season. Add the roasted pineapple and stir through with the chopped herbs.
  4. Serve the gammon with the pineapple salsa, crispy potatoes, radishes and watercress salad.

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  • Ingredients

  • 800g white potatoes, cubed
  • 4 tsp olive oil
  • 2 tsp runny honey
  • 2 x 250g packs unsmoked gammon steaks
  • ½ fresh small pineapple, peeled, cored and cut into thin pieces
  • 1 tsp ground allspice
  • 1 small red onion, finely sliced into half moons
  • 1 lime, zested and juiced
  • 20g flat-leaf parsley or coriander leaves, chopped
  • 6 radishes, thinly sliced
  • 1 x 80g pack watercress, spinach and rocket
  • 80g watercress, spinach and rocket salad
  • Energy 1715kj 409kcal 20%
  • Fat 12g 18%
  • Saturates 4g 18%
  • Sugars 14g 16%
  • Salt 3.5g 58%

of the reference intake
Carbohydrate 48.7g Protein 28g Fibre 4.1g

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