Healthy living balsamic chicken noodle stir fry recipe

  • Serves 4
  • 10 minutes to prepare 35 minutes to cook
  • 392 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan

This delectable little noodle bowl is ideal for a quick, filling and easy lunch or even a scrumptious speedy dinner. A slight twist on the Chinese favourite dish with tangy balsamic chicken on a bed of spicy noodles, that really gives your taste buds a tasty kick. 

Preheat the oven to gas 7, 220°C, fan 200°C.

Place the chicken fillets onto a baking tray and cook for 30-35 minutes.

Meanwhile, prepare the stir-fry. Heat the sunflower oil and add the garlic, ginger and chilli; cook until golden and fragrant.

Add the mangetout, baby sweet corn, carrots, water chestnuts and a splash of water and cook on a medium heat, stirring occasionally to ensure the vegetables cook evenly.

After 3-4 minutes, add the pak choi and noodles and mix well.

Pour over the balsamic dressing a minute or so before serving, making sure it is evenly stirred through.

When the chicken is cooked through with no pink showing, slice the fillets on the diagonal.

Serve the stir fry in large bowls, topped with the chicken, finely diced chilli and spring onions. 

See more Chinese recipes 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 290g (9oz) Healthy Living Ginger, Lime and Chilli Chicken Fillets
  • 15ml (1 tbsp) sunflower oil
  • 1 large or 2 small garlic cloves, crushed
  • 2.5cm (1in) 1 ginger, grated
  • 2 red chillies, finely diced
  • 150g (5oz) mangetout, halved
  • 125g (4oz) baby sweet corn
  • 2 large carrots, grated
  • 225g (7 1/2oz) water chestnuts, quartered
  • 1 pak choi, shredded
  • 1 x 375g pack fresh egg noodles 
  • 90ml (6 tbsp) Healthy Living Balsamic Dressing
  • 1 red chilli, finely diced
  • 2 spring onions, finely sliced
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 1643kj 392kcal 20%
  • Fat 16.6g 24%
  • Saturates 3.7g 14%
  • Sugars 12.2g 14%
  • Salt 0.5g 8%

of the reference intake
Carbohydrate 27.9g Protein 29.8g Fibre 5.7g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.