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Healthy living balsamic chicken noodle stir fry recipe

9 ratings

This delectable little noodle bowl is ideal for a quick, filling and easy lunch or even a scrumptious speedy dinner. A slight twist on the Chinese favourite dish with tangy balsamic chicken on a bed of spicy noodles, that really gives your taste buds a tasty kick. See method

Serves 4
10 minutes to prepare 35 minutes to cook
392 calories / serving
Healthy

Ingredients

290g (9oz) Healthy Living Ginger, Lime and Chilli Chicken Fillets
15ml (1 tbsp) sunflower oil
1 large or 2 small garlic cloves, crushed
2.5cm ginger, grated
2 red chillies, finely diced
150g mangetout, halved
125g baby sweetcorn, halved lengthways
2 large carrots, grated
1 x 225g tin water chestnuts, quartered
1 pak choi, shredded
1 x 375g pack fresh egg noodles
90ml (6 tbsp) Healthy Living Balsamic Dressing
1 red chilli, finely diced
2 spring onions, finely sliced

If you don't have any limes, try a lemon instead

Each serving contains

Energy
1645kj
392kcal 20%
Fat
17g 24%
Saturates
4g 14%
Sugars
12g 14%
Salt
0.5g 8%

of the reference intake
Carbohydrate 27.9g Protein 29.8g Fibre 5.7g

Method

Preheat the oven to gas 7, 220°C, fan 200°C.
Place the chicken fillets onto a baking tray and cook for 30-35 mins.
Meanwhile, prepare the stir-fry. Heat the sunflower oil and add the garlic, ginger and chilli; cook until golden and fragrant.
Add the mangetout, baby sweet corn, carrots, water chestnuts and a splash of water and cook on a medium heat, stirring occasionally to ensure the vegetables cook evenly.
After 3-4 mins, add the pak choi and noodles and mix well.
Pour over the balsamic dressing a minute or so before serving, making sure it is evenly stirred through.
When the chicken is cooked through with no pink showing, slice the fillets on the diagonal.
Serve the stir fry in large bowls, topped with the chicken, finely diced chilli and spring onions.

See more Chinese recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.