Healthy living balsamic chicken noodle stir fry

Healthy living balsamic chicken noodle stir fry recipe

5 ratings

This delectable little noodle bowl is ideal for a quick, filling and easy lunch or even a scrumptious speedy dinner. A slight twist on the Chinese favourite dish with tangy balsamic chicken on a bed of spicy noodles, that really gives your taste buds a tasty kick. See method

  • Serves 4
  • 10 minutes to prepare 35 minutes to cook
  • 392 calories / serving

Ingredients

  • 290g (9oz) Healthy Living Ginger, Lime and Chilli Chicken Fillets
  • 15ml (1 tbsp) sunflower oil
  • 1 large or 2 small garlic cloves, crushed
  • 2.5cm (1in) 1 ginger, grated
  • 2 red chillies, finely diced
  • 150g (5oz) mangetout, halved
  • 125g (4oz) baby sweet corn
  • 2 large carrots, grated
  • 225g (7 1/2oz) water chestnuts, quartered
  • 1 pak choi, shredded
  • 1 x 375g pack fresh egg noodles 
  • 90ml (6 tbsp) Healthy Living Balsamic Dressing
  • 1 red chilli, finely diced
  • 2 spring onions, finely sliced

Each serving contains

  • Energy

    1645kj
    392kcal
    20%
  • Fat

    17g 24%
  • Saturates

    4g 14%
  • Sugars

    12g 14%
  • Salt

    0.5g 8%

of the reference intake
Carbohydrate 27.9g Protein 29.8g Fibre 5.7g

Method

  1. Preheat the oven to gas 7, 220°C, fan 200°C.
  2. Place the chicken fillets onto a baking tray and cook for 30-35 minutes.
  3. Meanwhile, prepare the stir-fry. Heat the sunflower oil and add the garlic, ginger and chilli; cook until golden and fragrant.
  4. Add the mangetout, baby sweet corn, carrots, water chestnuts and a splash of water and cook on a medium heat, stirring occasionally to ensure the vegetables cook evenly.
  5. After 3-4 minutes, add the pak choi and noodles and mix well.
  6. Pour over the balsamic dressing a minute or so before serving, making sure it is evenly stirred through.
  7. When the chicken is cooked through with no pink showing, slice the fillets on the diagonal.
  8. Serve the stir fry in large bowls, topped with the chicken, finely diced chilli and spring onions.

See more Chinese recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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