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Broccoli and beef stir-fry recipe

Broccoli and beef stir-fry recipe

509 ratings

Created by The Tesco Real Food team

Have dinner ready in 20 with this quick broccoli and beef stir fry recipe. Tender beef is quickly stir-fried in a sticky orange and soy glaze, then tossed with noodles and plenty of veg for an easy healthy dinner idea. See method

  • Serves 4
  • 10 mins to prepare and 10 mins to cook
  • 466 calories / serving
  • Healthy
  • Dairy-free

Ingredients

  • 1 orange, zested and juiced
  • 2 tbsp soy sauce
  • 2 tbsp sesame oil
  • 1 tbsp sunflower oil
  • 5cm piece ginger, cut into matchsticks
  • 357g pack beef stir fry strips
  • 1 garlic clove, finely sliced
  • 1 red pepper, deseeded and thinly sliced
  • 250g Tenderstem broccoli
  • 150g fresh egg or straight-to-wok noodles

Each serving contains

  • Energy

    1960kj
    466kcal     23%

  • Fat

    12g 17%

  • Saturates

    3g 17%

  • Sugars

    6g 7%

  • Salt

    1.3g 22%

of the reference intake
Carbohydrate 55.5g Protein 31.6g Fibre 8.9g

Method

  1. Mix together the orange zest and juice, soy sauce and sesame oil and set aside.
  2. Heat the sunflower oil in a wok or large frying pan over a high heat. Once the oil is sizzling, add the ginger and fry until crisp. Remove and set aside.
  3. Add the beef and garlic to the flavoured oil and stir-fry for 3-4 mins until browned. Remove and set aside.
  4. Add the red pepper and broccoli and stir-fry for 3-4 mins until tender. Add the orange soy sauce mixture and bring to the boil. Return the beef to the pan and add the noodles. Cook for 1-2 mins until the noodles are heated through. 

See more Beef recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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