tender stem stir fry hero

Broccoli and beef stir-fry recipe

436 ratings

See method

  • Serves 4
  • 10 mins to prepare and 10 mins to cook
  • 325 calories / serving
  • Healthy

Ingredients

  • 1 orange, zested and juiced
  • 2tbsp soy sauce
  • 2tbsp sesame oil
  • 250g (8oz) tender stem broccoli
  • 5cm (2in) piece root ginger
  • 1tbsp sunflower oil
  • 1 garlic clove, finely sliced
  • 1 red pepper, deseeded and thinly sliced
  • 150g Straight To Wok Noodles
  • 400g (13oz) fillet or sirloin steak, cut into thin slices

Each serving contains

  • Energy

    1360kj
    325kcal
    16%
  • Fat

    16g 22%
  • Saturates

    4g 21%
  • Sugars

    7g 8%
  • Salt

    1.6g 27%

of the reference intake
Carbohydrate 17.4g Protein 26.7g Fibre 4g

Method

  1. Mix together the orange zest and juice, soy sauce and sesame oil and set aside.
  2. Blanch the broccoli in boiling water for 2 minutes, then drain well and set aside.
  3. Finely shred the ginger. Then heat a large frying pan or wok, add the sunflower oil, heat it until sizzling, and fry the ginger till it's crisp.
  4. When it's done, remove with a slotted spoon. Add the beef and garlic, and stir-fry until just browned. Remove the meat using a slotted spoon and set aside.
  5. Add the red pepper and broccoli and stir-fry for around 2-3 minutes until it's just tender. Add the soy sauce mixture, bring it to the boil then return the beef to the pan and heat through. Serve with noodles.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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