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Herby fish skewers

Herby fish skewers recipe

1 rating

Looking for an easy barbecue recipe? It's hard to beat these fragrant fish skewers. Marinated in lemon juice, garlic and green herbs, these succulent cod, salmon and king prawn kebabs taste incredible served straight off the grill. See method

  • Serves 4
  • 10 mins to prepare and 10 mins to cook, plus marinating
  • 334 calories / serving
  • Healthy

Ingredients

  • 2 tbsp olive oil
  • 2 lemons, 1 juiced and zested, 1 cut into wedges, to serve
  • 2 garlic cloves, finely grated
  • handful dill, finely chopped
  • handful flat-leaf parsley, finely chopped
  • 400g (14oz) boneless, skinless cod loin, cut into 16 chunks
  • 400g (14oz) boneless and skinless salmon, cut into 16 chunks
  • 16 raw king prawns
  • 16 bay leaves

Each serving contains

  • Energy

    1395kj
    334kcal     17%

  • Fat

    18g 25%

  • Saturates

    3g 15%

  • Sugars

    0g 0%

  • Salt

    0.7g 12%

of the reference intake
Carbohydrate 1.2g Protein 43g Fibre 0.3g

Method

  1. Soak 4 wooden skewers in water, so they won’t burn on the barbecue. Preheat the barbecue.
  2. In a large bowl, mix together the olive oil, lemon juice, garlic, dill and parsley. Stir in the cod, salmon and prawns, season and put in the fridge to marinate for 1 hour.
  3. Thread 2 pieces of cod, 2 pieces of salmon, 2 prawns and 2 bay leaves onto each skewer. Cook on the barbecue for 8-10 minutes, turning regularly, or until the fish and prawns are cooked through.
  4. Scatter over the lemon zest and serve with the lemon wedges.

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