King prawn skewers with honey and garlic

King prawn skewers with honey and garlic recipe

3 ratings

See method

  • Serves 4
  • 5mins to prepare, 15mins marinating and 4mins to cook
  • 180 calories / serving

Ingredients

  • 500g Tesco Finest raw king prawns
  • 1tbsp sesame oil
  • ½tbsp light soya sauce
  • 2tsps runny honey
  • juice of ½ a lemon
  • 1tsp ground coriander seed
  • 2 cloves garlic
  • black pepper

Each serving contains

  • Energy

    760kj
    180kcal
    9%
  • Fat

    4g 6%
  • Saturates

    1g 5%
  • Sugars

    16g 18%
  • Salt

    0.8g 13%

of the reference intake
Carbohydrate 15.8g Protein 22.4g Fibre 0.1g

Method

  1. Defrost the prawns thoroughly in the fridge overnight and dry on kitchen paper. Put in a shallow non-metallic bowl. Soak four wooden skewers in water for 30 minutes. Make a marinade - in another bowl, combine the oil, soya sauce, honey, lemon, coriander. Peel and very thoroughly crush the garlic and stir in to the marinade with the black pepper. Spoon the marinade over the prawns and mix in, coating each prawn well. Cover and leave to marinate for 15 minutes, stirring once or twice.
  2. Heat a grill or barbecue to high. Thread the prawns onto the skewers and cook, turning once and basting with the marinade, for 3-4 minutes or until pink all the way through.

Tip

Try serving each portion with 3 tbsp brown basmati rice and a large mixed leaf salad with ½ tbsp light balsamic dressing.

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