Smoky skewers with parsley dipping sauce

Smoky skewers with parsley dipping sauce recipe

2 ratings

Forget juggling a plate of food with your drink; these fuss-free Spanish kebabs make it easy to munch while mingling. Marinate lamb leg pieces and king prawns ahead of time in a bold smoky spice mix and simply grill on a pan or barbecue when your guests arrive. The parsley dipping sauce adds a final fling of flavour that works a treat with the skewers. See method

  • Serves 6
  • 10 mins to prepare and 10 mins to cook
  • 245 calories / serving
  • Healthy

Ingredients

  • 2 tbsp olive oil
  • 2 tsp crushed fennel seeds
  • 2 tsp ground cumin
  • 2 tsp smoked paprika
  • 2 garlic cloves, crushed
  • 1 tbsp red wine vinegar
  • 1 x 450g pack lamb leg steaks (fat trimmed), sliced into 3cm pieces
  • 1 x 165g (5 3/4oz) pack raw peeled king prawns

For the dipping sauce

  • 20g (3/4oz) flat-leaf parsley, leaves chopped
  • 1 garlic clove, crushed
  • 1 small shallot, finely diced
  • 1 tbsp crushed red chilli flakes
  • 4 tbsp extra-virgin olive oil
  • 2 tbsp sherry vinegar

Each serving contains

  • Energy

    1015kj
    245kcal
    12%
  • Fat

    18g 26%
  • Saturates

    5g 23%
  • Sugars

    1g 1%
  • Salt

    0.3g 6%

of the reference intake
Carbohydrate 0.5g Protein 21.6g Fibre 0.9g

Method

  1. Soak 24 wooden skewers in water for 10 minutes. Meanwhile, mix 1 tbsp oil, the spices, garlic, vinegar and a little salt in a small bowl.
  2. Put the lamb and prawns into 2 separate bowls. Pour two-thirds of the marinade over the lamb and the rest over the prawns.
  3. In a bowl, mix together the sauce ingredients with a little salt. Set aside.
  4. Thread 2 pieces of lamb each onto 12 skewers and 2-3 prawns onto the remaining skewers. Brush a frying pan with the remaining oil and set over a high heat. Fry the skewers for 2-3 minutes each side, until cooked through. Serve with the dipping sauce.

Tip: Marinate the lamb 24 hours before and the prawns 2 hours before. The sauce can be made on the morning of serving.

See more Barbecue recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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