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Mediterranean-inspired fish pie recipe

1 rating

Instead of a rich creamy sauce, this healthier fish pie has bright tomato flavours peppered with olives and flaky fish. Swap the mash for crispy slices of potato for a delicious twist on a classic. See method

Serves 8
Takes 1 hr 10 mins
291 calories / serving
Freezable
Healthy
Gluten-free

Ingredients

2 tbsp olive oil
1 large onion, finely sliced
3 garlic cloves, finely sliced
½ tsp ground coriander
150ml white wine
500g carton passata
1 bay leaf
255g pack sweet vine-ripened tomatoes, quartered
800g Maris Piper potatoes, cut into 1cm slices
1 lemon, zested and 1 tbsp juice
150g pack black and green olives
15g fresh flat-leaf parsley, finely chopped
240g pack frozen Tesco Finest jumbo raw king prawns, defrosted
2 x 240g packs boneless cape hake fillets, cut into large chunks
75g mature Cheddar cheese, grated
green salad (optional)

1 of your 5-a-day and high in protein

Each serving contains

Energy
1220kj
291kcal 15%
Fat
11g 15%
Saturates
3g 16%
Sugars
7g 7%
Salt
1.4g 23%

of the reference intake
Carbohydrate 23.5g Protein 19.4g Fibre 4.1g

Method

Heat 1 tbsp oil in a saucepan over a medium heat and fry the onion, garlic and coriander for 10 mins or until softened. Pour over the wine; cook for 30 secs. Add the passata, bay leaf and tomatoes. Season, then simmer for 15-20 mins until thick.
Meanwhile, boil the potato slices in a pan of salted boiling water for 7-8 mins until just tender. Drain well and set aside.
Preheat the oven to gas 7, 220°C, fan 200°C. Stir the lemon juice, olives and half the parsley through the sauce. Put in a 20 x 30cm ovenproof dish, then nestle in the prawns and fi sh pieces, stirring gently to coat.
Arrange the potatoes in a scalloped pattern on top, then drizzle with the remaining oil. Bake for 30 mins. Scatter over the cheese; grill for 2-3 mins until golden. Scatter over the remaining parsley and the lemon zest. Serve with a green salad, if you like.

Freezing and defrosting guidelines

In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.

See more Fish pie recipes