Email the ingredients

Please enter a valid email address
Terms of Use. We will send you an email containing the ingredients list and method for this recipe as well as a link to access it on Tesco Real Food. This service involves no registration or subscription.
You should receive an email shortly.
Add this recipe to your binder

Please log in to add this recipe

This recipe is in your binder

Go to binder
Share this recipe

Miso swede and carrot mash recipe

2 ratings

We've given classic swede and carrot mash a glow up by adding a dash of miso for the ultimate umami side. This vegan dish will be a great addition to your Christmas dinner. See method

Serves 6
5 mins to prepare and 40 mins to cook
145 calories / serving
Vegan
Vegetarian
Gluten-free
Dairy-free

Ingredients

1 swede, about 600g, peeled and chopped into 2cm chunks
700g carrots, chopped
2 sprigs fresh thyme, plus extra to garnish
1 Tesco Vegetable Stockpot
45g vegan butter such as Flora Plant Salted Butter
1 tbsp Tesco Miso Paste

Each serving contains

Energy
600kj
145kcal 7%
Fat
7g 10%
Saturates
4g 19%
Sugars
14g 16%
Salt
1.1g 19%

of the reference intake
Carbohydrate 15.2g Protein 1.6g Fibre 7.3g

Method

Put the chopped swede and carrots into a large saucepan with the sprigs of thyme and cover with water. Bring to a simmer, add the vegetable stockpot and cook for 30-35 mins, until tender when tested with a fork. Remove the thyme stalks and drain well.
Season with salt and black pepper, 1 tbsp of the vegan butter and the miso paste. Use a handheld stick blender to purée until smooth. Alternatively, use a potato masher to crush together.
Heat the rest of the vegan butter with the leaves from the other sprig of thyme in the microwave or a small saucepan until completely melted.
Spoon the swede mash into a warmed serving dish and swirl the top. Pour over the thyme butter before serving.

See more Vegan Christmas recipes