Piri-piri chicken liver wraps recipe

Piri-piri chicken liver wraps recipe

3 ratings

These chicken wraps are packed with spice and make a speedy dinner idea for two. Chicken livers are great for adding plenty of rich, deep flavour, when cooking on a budget. Season with cumin, garlic and piri-piri before frying, and load into wraps with sweet potato wedges, tomatoes and spinach. Finish off this chicken liver recipe with some mayo and zesty coriander and enjoy! See method

  • Serves 2
  • 10 mins to prepare and 20 mins to cook
  • 445 calories / serving
  • Healthy

Ingredients

  • 2 small sweet potatoes (about 400g), cut into 3cm wedges
  • 1 tbsp vegetable oil
  • 2 tsp piri-piri seasoning, plus extra to serve
  • 200g chicken livers, trimmed
  • ½ tsp ground cumin
  • 1 garlic clove, crushed
  • 2 white tortilla wraps (from a pack of 8)
  • 1 tbsp lighter than light mayonnaise
  • 40g baby spinach
  • 8 cherry tomatoes, halved
  • 10g fresh coriander, chopped

Each serving contains

  • Energy

    1880kj
    445kcal
    22%
  • Fat

    12g 17%
  • Saturates

    2g 11%
  • Sugars

    24g 26%
  • Salt

    1.6g 27%

of the reference intake
Carbohydrate 61.4g Protein 25.1g Fibre 2.3g

Method

  1. Preheat the oven to gas 5, 190°C, fan 170°C. Put the potato wedges on a baking tray, add half the oil and half the piri-piri seasoning; toss to coat. Bake for 20-25 mins until tender, turning halfway through.
  2. Meanwhile, put the chicken livers in a bowl. Add the cumin, garlic and remaining piri-piri seasoning, then season and mix gently. Heat the remaining oil in a large frying pan over a medium heat and fry the livers for 4 mins each side or until cooked through. Slice each in half. Warm the wraps in a griddle pan.
  3. Spread the mayonnaise evenly over the wraps. Scatter with the sweet potato and spinach; top with the chicken livers and cherry tomatoes. Sprinkle over a little more piri-piri seasoning and the coriander, then wrap up to serve.

See more Liver recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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