Green chicken tikka wraps recipe

  • Serves 4
  • 10 mins to prepare and 25 mins to cook
  • 387 calories / serving
  • Healthy
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Enjoy Britain's favourite Indian dish - chicken tikka masala - but in a delicious on-the-go lunch wrap; filled with aromatic grilled chicken pieces in fresh herbs and spices.

Preheat the oven to gas 4, 180°C, fan 160°C.

In a small food processor, whizz together the marinade ingredients, until combined. Season to taste and transfer to a bowl. Set aside 4-5 tbsp for serving, and then stir the chicken into the remaining marinade mixture.

Arrange the chicken on a foil-lined baking sheet. Bake for 20-25 minutes, or until cooked through and no pink meat is showing.

Divide the salad and chicken between the wraps and drizzle with the reserved yogurt dressing. Roll up to serve. 

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  • Ingredients

  • 500g (1lb) chicken thigh fillets, sliced into strips
  • 4 wraps (wholemeal or white)
  • mixed salad, to serve
  • For the marinade

  • 2 green chillies, deseeded and roughly chopped
  • 4 garlic cloves, roughly chopped
  • 5cm (2in) piece ginger, roughly chopped
  • handful fresh coriander leaves
  • handful fresh mint leaves
  • 150g (5oz) natural yogurt
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  • Energy 1624kj 387kcal 19%
  • Fat 17.5g 25%
  • Saturates 5.6g 28%
  • Sugars 3.8g 4%
  • Salt 1.4g 24%

of the reference intake
Carbohydrate 27.1g Protein 30.5g Fibre 4g


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