Green chicken tikka wraps recipe

  • Serves 4
  • 10 mins to prepare and 25 mins to cook
  • 387 calories / serving
  • Healthy
Add this recipe to your binder.

Enjoy Britain's favourite Indian dish - chicken tikka masala - but in a delicious on-the-go lunch wrap; filled with aromatic grilled chicken pieces in fresh herbs and spices.

  1. Preheat the oven to gas 4, 180°C, fan 160°C.
  2. In a small food processor, whizz together the marinade ingredients, until combined. Season to taste and transfer to a bowl. Set aside 4-5 tbsp for serving, and then stir the chicken into the remaining marinade mixture.
  3. Arrange the chicken on a foil-lined baking sheet. Bake for 20-25 minutes, or until cooked through and no pink meat is showing.
  4. Divide the salad and chicken between the wraps and drizzle with the reserved yogurt dressing. Roll up to serve.

See more Chicken recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

  • Ingredients

  • 500g (1lb) chicken thigh fillets, sliced into strips
  • 4 wraps (wholemeal or white)
  • mixed salad, to serve
  • For the marinade

  • 2 green chillies, deseeded and roughly chopped
  • 4 garlic cloves, roughly chopped
  • 5cm (2in) piece ginger, roughly chopped
  • handful fresh coriander leaves
  • handful fresh mint leaves
  • 150g (5oz) natural yogurt
  • Energy 1625kj 387kcal 19%
  • Fat 18g 25%
  • Saturates 6g 28%
  • Sugars 4g 4%
  • Salt 1.4g 24%

of the reference intake
Carbohydrate 27.1g Protein 30.5g Fibre 4g


You may also like

Text the ingredients

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.