Green chicken tikka wraps recipe

  • Serves 4
  • 10 mins to prepare and 25 mins to cook
  • 387 calories / serving
  • Healthy
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Enjoy Britain's favourite Indian dish - chicken tikka masala - but in a delicious on-the-go lunch wrap; filled with aromatic grilled chicken pieces in fresh herbs and spices.

Preheat the oven to gas 4, 180°C, fan 160°C.

In a small food processor, whizz together the marinade ingredients, until combined. Season to taste and transfer to a bowl. Set aside 4-5 tbsp for serving, and then stir the chicken into the remaining marinade mixture.

Arrange the chicken on a foil-lined baking sheet. Bake for 20-25 minutes, or until cooked through and no pink meat is showing.

Divide the salad and chicken between the wraps and drizzle with the reserved yogurt dressing. Roll up to serve. 

See more Chicken recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 500g (1lb) chicken thigh fillets, sliced into strips
  • 4 wraps (wholemeal or white)
  • mixed salad, to serve
  • For the marinade

  • 2 green chillies, deseeded and roughly chopped
  • 4 garlic cloves, roughly chopped
  • 5cm (2in) piece ginger, roughly chopped
  • handful fresh coriander leaves
  • handful fresh mint leaves
  • 150g (5oz) natural yogurt
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  • Energy 1624kj 387kcal 19%
  • Fat 17.5g 25%
  • Saturates 5.6g 28%
  • Sugars 3.8g 4%
  • Salt 1.4g 24%

of the reference intake
Carbohydrate 27.1g Protein 30.5g Fibre 4g

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