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Jamie says: "A low-effort quiche, perfect for alfresco dinners or summery midweek meals. Prepped in 15 minutes, the oven does the work, leaving you with an easy veg-packed dinner, plus lots of tasty leftovers to enjoy the next day." See method
of the reference intake Carbohydrate 35g Protein 20.4g Fibre 4.8g
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