Skip to content
Smashed Indian sweet potato, eggs and mango chutney recipe

Smashed Indian sweet potato, eggs and mango chutney recipe

3 ratings

Jamie says: Bring a little spice to mealtimes with this easy potato hash topped with crispy fried eggs and creamy cottage cheese. See method

  • Serves 4
  • 20 mins to prepare and 1 hr 30 mins to cook
  • 407 calories / serving
  • Healthy

Ingredients

  • 4 sweet potatoes (roughly 1kg)
  • olive oil
  • 1 tsp garam masala, plus extra for sprinkling
  • 150g baby spinach
  • 1 bunch of fresh coriander (30g)
  • 2 tbsp mango chutney
  • 4 large free-range eggs
  • 200g cottage cheese
  • ½ a lime (optional)

Each serving contains

  • Energy

    1720kj
    407kcal
    20%
  • Fat

    13g 18%
  • Saturates

    4g 18%
  • Sugars

    20g 23%
  • Salt

    1.7g 28%

of the reference intake
Carbohydrate 60g Protein 17.6g Fibre 0.6g

Method

  1. Preheat the oven to gas 6, 200°C, fan 180°C. Scrub the sweet potatoes, pat dry, then rub with 1 tbsp olive oil, the garam masala and a pinch of sea salt and black pepper. Roast on a baking tray for 1½ hrs, or until crisp on the outside and soft in the middle (or prick with a fork and cook in the microwave for 10 mins, until tender, then pop in the oven to crisp up the skin).
  2. Roughly chop the roasted sweet potatoes, then transfer to warmed serving bowls and scatter the spinach over the top.
  3. Pick the coriander leaves and very finely chop the stalks. Stir the stalks through the mango chutney.
  4. Fry the eggs in a dry, nonstick frying pan for 2 mins on a medium-high heat, then flip over for 1 min more. Sprinkle over a little extra garam masala and a small pinch of pepper, then transfer the eggs to the bowls.
  5. Dollop the cottage cheese over the top of the veg and ripple through the mango chutney. Finish with the reserved coriander leaves and serve straight away. Delicious finished with a drizzle of extra-virgin olive oil and a squeeze of lime juice for extra zing.

See more Jamie Oliver recipes.

You may also like

Be the first to comment

Before you comment please read our community guidelines.

blog comments powered by Disqus