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Sticky pad Thai-style chicken wings recipe

Sticky pad Thai-style chicken wings recipe

9 ratings

These chicken wings are marinated in a sticky pad Thai sauce and garnished with spring onions and peanuts. Lovely served with a tangy slaw or salad for a summery midweek meal. See method

  • Serves 6
  • 35 mins, plus marinating
  • 274 calories / serving
  • Freezable
  • Dairy-free

Ingredients

  • 12 chicken wings
  • 40g roasted salted peanuts, chopped
  • 4 spring onions, sliced on the diagonal
  • 1 lime, cut into wedges

For the pad Thai sauce

  • 3 tbsp fish sauce
  • 3 tbsp oyster sauce
  • 3 tbsp tamarind paste
  • 2 tbsp brown sugar
  • 2 tsp olive oil
  • crushed chillies (optional)
If you don't have any spring onions, try using white onions or leeks and adjust the amount accordingly

Each serving contains

  • Energy

    1140kj
    274kcal
    14%
  • Fat

    18g 26%
  • Saturates

    4g 22%
  • Sugars

    8g 9%
  • Salt

    2.4g 39%

of the reference intake
Carbohydrate 9.7g Protein 17.5g Fibre 0.8g

Method

  1. Preheat the oven to gas 6, 200°C, fan 180°C. Mix all the ingredients for the pad Thai sauce in a large bowl. Separate the chicken wings: use a sharp knife or a pair of kitchen scissors to slice between the joint to make 2 ‘winglets’. Toss to coat in the marinade, then set aside at room temperature for 30 mins or in the fridge for up to 24 hrs.
  2. Place on a large baking tray and roast for 25-30 mins until cooked through. Transfer to a platter and serve scattered with the peanuts and spring onions with the lime wedges for squeezing over.

Freezing and defrosting guidelines

Freeze cooked wings. In order to enjoy optimum flavour and quality, frozen items are best used within 3 months of their freezing date. For more tips on freezing and defrosting food, read our article Love Your Freezer.

See more Chicken recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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