Text the ingredients

Terms of Use. We'll send a text with the ingredients and a link to the method for free. If the text is undelivered we will attempt to resend for up to 24 hours. This service involves no registration or subscription.
You should receive a text message shortly.
Email the ingredients

Please enter a valid email address
Terms of Use. We will send you an email containing the ingredients list and method for this recipe as well as a link to access it on Tesco Real Food. This service involves no registration or subscription.
You should receive an email shortly.
Add this recipe to your binder

Please log in to add this recipe

This recipe is in your binder

Go to binder
Share this recipe

Tandoori salmon recipe

61 ratings

Give your salmon fillets an Indian-twist by simply marinating in a gorgeous mix of smoky paprika, fiery chilli, fresh coriander, zesty lemon, and fragrant garam masala. This dish is easy to prepare and imparts a great deal of flavour that's sure to please. See method

Serves 6
10 mins to prepare plus 30 mins marinating and 6 mins to cook
263 calories / serving
Healthy

Ingredients

1 lemon, juiced
1tsp paprika
1 green chilli
3 tbsp coriander, chopped
2 tsp honey
1 tsp garam masala
3 garlic cloves
50g ginger
100ml (3 1/2fl oz) Greek yogurt
6 salmon fillets, about 110g (3 1/2oz) each
lemon wedges, to serve

If you don't have yogurt, try using cream instead

Each serving contains

Energy
1100kj
263kcal 13%
Fat
16g 23%
Saturates
3g 17%
Sugars
2g 2%
Salt
0.2g 3%

of the reference intake
Carbohydrate 2.1g Protein 27.8g Fibre 0.2g

Method

Combine (or blend in a small food processor) the lemon juice, paprika, green chilli, coriander, honey, garam masala, garlic and ginger.
Turn into a bowl and stir in the yogurt.
Lightly coat the top of each salmon fillet with 1tbsp of the yogurt mixture. Set aside for 30 minutes.
Heat the grill to its hottest setting. Transfer the salmon fillets to a heatproof tray and grill for 5-6 minutes. They should be cooked through but still a little pink in the centre.
Serve with lemon wedges.

See more #EvenBetter recipes