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Tenderstem broccoli fried rice with katsu chicken recipe

Tenderstem broccoli fried rice with katsu chicken recipe

5 ratings

This fried rice recipe packs a sweet 'n' savoury punch, thanks to fruity katsu sauce and umami soy sauce. Tenderstem broccoli adds a nutritious, leafy crunch to this Asian-inspired dish See method

  • Serves 4
  • 35 mins
  • 525 calories / serving
  • Dairy-free

Ingredients

  • 270g pack breaded chicken goujons
  • 2 tbsp vegetable oil
  • 330g pack Tenderstem broccoli, finely sliced
  • 100g bunch spring onions, roughly chopped
  • 2 carrots, peeled into ribbons
  • 2 red chillies, deseeded and finely sliced
  • 2 tsp rice wine vinegar
  • 2 limes, 1 juiced, 1 cut into wedges
  • 2 x 250g pouches microwaveable basmati rice
  • 30g fresh ginger, finely grated
  • 2 garlic cloves, crushed
  • 2 tsp reduced-salt soy sauce
  • 340g jar katsu curry sauce
If you don't have any spring onions, try using white onions or leeks and adjust the amount accordingly

Each serving contains

  • Energy

    2200kj
    525kcal
    26%
  • Fat

    24g 34%
  • Saturates

    4g 19%
  • Sugars

    10g 11%
  • Salt

    1.2g 20%

of the reference intake
Carbohydrate 58g Protein 17g Fibre 7.1g

Method

This fried rice recipe packs a sweet 'n' savoury punch, thanks to fruity katsu sauce and umami soy sauce. Tenderstem broccoli adds a nutritious, leafy crunch to this Asian-inspired dish

1 Preheat the oven to gas 7, 220°C, fan 200°C and cook the chicken to pack instructions.

2 Meanwhile, heat 1 tsp oil in a large frying pan on a medium-high heat. Add the broccoli and spring onions and cook for 5 mins, stirring occasionally, until golden. Transfer to a bowl and set aside.

3 Toss the carrot ribbons, chillies, vinegar and lime juice together in a bowl; set aside.

4 Add the rice to the frying pan and cook 2-3 mins until piping hot. Move to one side of the pan, then drizzle the remaining oil into the other side. Fry the ginger and garlic for 1 min, then toss with the rice. Pour in the soy sauce and return the broccoli and spring onions to the pan, then heat the curry sauce to pack instructions.

5 Divide the rice between plates, top with the chicken, then pour over the curry sauce. Serve with the carrot salad and lime wedges.

See more Fried rice recipes

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