Jamie's super sandwiches

Tuna roll

Tinned tuna is a staple for making quick, easy and healthy sarnies. Just simply drain and flake the tuna, mix through with your veggies of choice and serve on a soft wholemeal roll. Enjoy!

Ingredients
1 wholemeal roll or ‘Best of Both’ sliced bread
50g tuna in spring water
½ tablespoon natural yoghurt
1 tablespoon light mayo
40g veg, such as sweetcorn (tinned or frozen), cucumber, tomatoes, cherry tomatoes, red pepper, cress or peas

1. Cut the roll in half.

2. Drain the tuna and flake into a small bowl, then stir through the yoghurt, mayo and vegetables.

3. Spread the tuna mayo onto the roll (or one slice of bread, if using) and pop on the lid.

4. Cut into shapes and wrap in foil or baking paper.

Chicken wrap

We all know how good leftover chicken is in a lunchox sandwich, so why not make it the best it can be for the kids? A tablespoon of cool, creamy yogurt or light mayo, some fresh, herby pesto and crunchy veggies all come together with the chicken to make the most simple yet delicious wrap.

Ingredients

15ml/1 tablespoon natural yoghurt or light mayo
1 wholemeal tortilla wrap or 2 mini wholemeal wraps
1 teaspoon nut-free green or sun-dried tomato pesto
50g leftover roast higher-welfare chicken or turkey
40g veg, such as shredded iceberg or gem lettuce, grated carrot or courgette, sliced tomatoes

1. Spread the yoghurt or mayo over the wrap.

2. Spoon the pesto down the middle of the wrap, using the back of the spoon. Pile the chicken down the middle, keeping it in a neat line, and top with the veg.

3. Tuck in the sides then confidently roll the wrap over the filling until tightly wrapped up.

4. Cut in half across the middle and wrap in foil or baking paper.