Focusing on convenience, price, and that no two children are the same, Jamie's arming you with basic principles of a balanced sandwich, so you can mix and match the filling, based on your kids’ needs. Let’s break the monotony and have some fun!
This quick and easy tuna roll makes the most of the tinned tuna you have in the back of the cupboard. Mix it up with some light mayo or yogurt and pile with veg for a light and fresh sandwich, perfect for the kids' packed lunchbox.
It's a classic for a reason, this easy cheese and apple sandwich plays with sweet and savoury flavours in a way you're going to love. The kids can get involved in putting this one together and we just know they're going to love it!
Ideal for packed lunch, this easy chicken wrap uses wholemeal wraps and a chicken filling made even tastier with the addition of nut-free pesto, use leftover chicken for a budget-friendly way to avoid food waste then roll it all up and enjoy!
These recipes are sources of protein which contribute to the maintenance of muscle mass as part of a varied and balanced diet and healthy lifestyle.
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