Apple, date and blue cheese salad recipe

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  • Serves 4
  • 20 mins to prepare
  • 197 calories / serving
  • Healthy
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This vibrant dish makes the most of Kanzi apples, dessert apples with a mildly tart flavour. Add to date and blue cheese for a sweet, sharp salad melange that’s bursting with spring flavour.

For the dressing, put the vinegar, oil, mustard and honey in a lidded jar. Screw the lid on tightly and shake well, until combined. Set aside.

Put the apple slices in a large bowl, squeeze over the lemon juice and toss to coat.

Add the dates, lettuce and watercress. Pour over the dressing and gently mix, until combined. Arrange the salad on a serving plate and crumble over the cheese.

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  • Ingredients

  • 1 Kanzi® apple, cored and thinly sliced
  • 1/2 lemon
  • 150g (5oz) dates, stoned and chopped
  • 2 little gem lettuce, leaves separated
  • 40g (1 1/2oz) watercress
  • 75g (3oz) blue cheese
  • For the dressing:

  • 2 tbsp cider vinegar
  • 2 tbsp olive oil
  • 1 tsp Dijon mustard
  • 1 tsp clear honey
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  • Energy 824kj 197kcal 10%
  • Fat 12.5g 18%
  • Saturates 5.2g 26%
  • Sugars 16.1g 18%
  • Salt 0.4g 7%

of the reference intake
Carbohydrate 17g Protein 5.7g Fibre 3g

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