Skip to content
Apple, fennel and clementine salad with mackerel recipe

Apple, fennel and clementine salad with mackerel recipe

0 ratings

Add a bit of vibrance and colour to those chilly evenings with this super salad, with fresh clementines, crunchy apple and fennel and deliciously smoky mackerel. Taking only 10 minutes to prepare, this makes for a great lunch for 2. See method

  • Serves 2
  • 10 mins to prepare
  • 323 calories / serving
  • Gluten-free
  • Dairy-free

Ingredients

  • ½ red eating apple (we used Gala), diced
  • ½ fennel bulb (about 150g), sliced
  • 3 clementines, peeled, 2 sliced, 1 juiced
  • 60g mixed leaf salad
  • 5g fresh mint, leaves picked and chopped
  • 1 tbsp olive oil
  • ¼ tsp Dijon mustard
  • 120g pack smoked mackerel flakes

Each serving contains

  • Energy

    1345kj
    323kcal
    16%
  • Fat

    23g 32%
  • Saturates

    5g 23%
  • Sugars

    11g 12%
  • Salt

    1.6g 27%

of the reference intake
Carbohydrate 12.2g Protein 15.3g Fibre 4.6g

Method

  1. Mix the apple, fennel, clementine slices and juice in a bowl; season.

  2. Divide the salad leaves and most of the mint between 2 plates. Spoon over the apple, fennel and clementines, reserving the juice.

  3. Whisk the juice with the olive oil and mustard to make a dressing. Top each plate with mackerel, scatter with the remaining mint leaves, then drizzle over the dressing to serve.

See more Mackerel recipes

You may also like

Be the first to comment

Before you comment please read our community guidelines.

blog comments powered by Disqus