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Apple, fennel and clementine salad with mackerel recipe

166 ratings

Add a bit of vibrance and colour to those chilly evenings with this super salad, with fresh clementines, crunchy apple and fennel and deliciously smoky mackerel. Taking only 10 minutes to prepare, this makes for a great lunch for 2. See method

Serves 2
10 mins to prepare
323 calories / serving
Gluten-free
Dairy-free

Ingredients

½ red eating apple (we used Gala), diced
½ fennel bulb (about 150g), sliced
3 clementines, peeled, 2 sliced, 1 juiced
60g mixed leaf salad
5g fresh mint, leaves picked and chopped
1 tbsp olive oil
¼ tsp Dijon mustard
120g pack smoked mackerel flakes

Each serving contains

Energy
1345kj
323kcal 16%
Fat
23g 32%
Saturates
5g 23%
Sugars
11g 12%
Salt
1.6g 27%

of the reference intake
Carbohydrate 12.2g Protein 15.3g Fibre 4.6g

Method

Mix the apple, fennel, clementine slices and juice in a bowl; season.
Divide the salad leaves and most of the mint between 2 plates. Spoon over the apple, fennel and clementines, reserving the juice.
Whisk the juice with the olive oil and mustard to make a dressing. Top each plate with mackerel, scatter with the remaining mint leaves, then drizzle over the dressing to serve.

See more Mackerel recipes