Broccoli and ham risotto

Broccoli and ham risotto recipe

59 ratings

See method

  • Serves 4
  • 40 mins
  • 372 calories / serving
  • Healthy

Ingredients

  • 1tbsp olive oil
  • 1 onion, peeled and diced
  • 1.5 litre (3 pints) vegetable stock
  • 1 leek, trimmed and sliced
  • 4 cloves garlic, crushed
  • 110g Tesco light choices ham, cut into strips
  • 300g (11oz) risotto rice or brown rice
  • 160g (5oz) broccoli florets
  • 2 thyme sprigs
  • grated Parmesan cheese, to serve
  • ground black pepper

Each serving contains

  • Energy

    1570kj
    372kcal
    19%
  • Fat

    6g 8%
  • Saturates

    2g 8%
  • Sugars

    4g 5%
  • Salt

    4.3g 72%

of the reference intake
Carbohydrate 64.1g Protein 13.5g Fibre 3g

Method

  1. Heat the oil in a large, shallow saucepan on a gentle heat and fry the onion for 3-4 minutes. Stir frequently until the onion is soft. Meanwhile make up the stock in a jug using boiling water.
  2. Add the leek, garlic and ham to onions and stir until the ham starts to brown. Add the rice and stir for 1-2 minutes. Ladle a little of the stock in the pan and stir thoroughly. When most of the liquid has been absorbed, add more and stir.
  3. Repeat until all the stock has been used up (this should take about 20 minutes). Cut the broccoli into small florets and stir into the risotto. Cook for another 5 minutes until the rice is tender but still has some bite.
  4. Pick off the leaves from the thyme sprigs and add them to the dish. Serve immediately with a little grated Parmesan cheese and black pepper.

Cook's tip

If you use (cheaper) brown rice in this recipe, you don't have to add the stock gradually - it can go in all at once.

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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