Sweet roasted chantenay carrots

Sweet roasted chantenay carrots recipe

15 ratings

Roasting really brings out the gorgeous sweetness of these Chantenay carrots, and a drizzle of maple syrup and knob of butter make this side extra delicious. Finish with a sprinkling of fragrant parsley and serve as part of your roast dinner for a simple and satisfying side. See method

  • Serves 4
  • 10 mins to prepare and 40 mins to cook
  • 116 calories / serving

Ingredients

  • 500g Chantenay carrots, scrubbed and trimmed
  • 1 tbsp olive oil
  • 75ml maple syrup or clear honey
  • 1 tbsp butter
  • 2tbsp chopped flat-leaf parsley

Each serving contains

  • Energy

    480kj
    116kcal
    6%
  • Fat

    7g 10%
  • Saturates

    3g 13%
  • Sugars

    12g 13%
  • Salt

    0.1g 2%

of the reference intake
Carbohydrate 13.2g Protein 1g Fibre 4.1g

Method

  1. Preheat the oven to gas 6, 200°C, fan 180ºC. Put the carrots in a single layer in a baking dish. Pour over the oil, maple syrup (or honey) and 75ml (3fl oz) water. Dot the butter over the top. Season, cover with foil and bake for 20 minutes.
  2. Remove the foil and shake the pan. Roast for 20 minutes more without foil until most of the liquid has evaporated. Sprinkle with parsley and serve.

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