Sweet roasted chantenay carrots recipe

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  • Serves 4
  • 10 mins to prepare and 40 mins to cook
  • 116 calories / serving
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Sweet roasted Chantenay carrots HERO

Preheat the oven to gas 6, 200°C, fan 180ºC. Put the carrots in a single layer in a baking dish. Pour over the oil, maple syrup (or honey) and 75ml (3fl oz) water. Dot the butter over the top. Season, cover with foil and bake for 20 minutes.

Remove the foil and shake the pan. Roast for 20 minutes more without foil until most of the liquid has evaporated. Sprinkle with parsley and serve.

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  • Ingredients

  • 500g (1lb) chantenay carrots, scrubbed and trimmed
  • 1tbsp olive oil
  • 75ml (3fl oz) maple syrup or clear honey
  • 1tbsp butter
  • 2tbsp chopped flat-leaf parsley
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  • Energy 479kj 116kcal 6%
  • Fat 6.8g 10%
  • Saturates 2.5g 13%
  • Sugars 12.1g 13%
  • Salt 0.1g 2%

of the reference intake
Carbohydrate 13.2g Protein 1g Fibre 4.1g

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