Email the ingredients

Please enter a valid email address
Terms of Use. We will send you an email containing the ingredients list and method for this recipe as well as a link to access it on Tesco Real Food. This service involves no registration or subscription.
You should receive an email shortly.
Add this recipe to your binder

Please log in to add this recipe

This recipe is in your binder

Go to binder
Share this recipe

Charred greens with orange and hazelnuts recipe

0 ratings

You don't have to serve sprouts whole! This charred greens dish, cooked with citrus butter, transforms sprouts and kale into a beautiful side for Christmas lunch or any roast dinner. Top with chopped hazelnuts for a little crunch. See method

Serves 8
Takes 25 minutes
212 calories / serving
Healthy
Vegetarian
Gluten-free

Ingredients

1kg Brussel sprouts
2 tbsp olive oil
1 red onion, finely chopped
2 x 180g bags kale
2 oranges, juiced
50g butter
50g roasted, chopped hazelnuts

1 of your 5-a-day and high in fibre

Each serving contains

Energy
880kj
212kcal 11%
Fat
15g 22%
Saturates
5g 23%
Sugars
7g 8%
Salt
0.2g 3%

of the reference intake
Carbohydrate 8.6g Protein 7.3g Fibre 6.6g

Method

Trim the sprouts and halve through the stem. Heat 1 tbsp olive oil in a large frying pan over a high heat. Add half the sprouts, season and cook for 5-6 mins until lightly charred. Don’t stir too often, as this will prevent charring. Transfer to a bowl, then repeat with the other 1 tbsp olive oil and the remaining sprouts.
Return the first batch of sprouts to the pan with the red onion, then lower the heat to medium-high and add the kale, a handful at a time, wilting each handful slightly before adding more. Season, add a splash of water, then cook for 3-4 mins until the veg is tender. Add the orange juice and butter, and cook, stirring, until melted.
Transfer to a serving bowl and scatter over the hazelnuts to serve.

See more Christmas side dishes