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Chicken and grain traybake recipe

Chicken and grain traybake recipe

1 rating

Created by The Tesco Real Food team

Simple flavours, budget-friendly chicken drumsticks and root veg make this one-tray family dinner so appealing. It tastes pretty good too! See method

  • Serves 4
  • Takes 50 mins
  • 742 calories / serving
  • Dairy-free

Ingredients

  • 900g-1.2kg pack chicken drumsticks
  • 2 red onions, cut into wedges
  • 600g carrots, scrubbed and cut into batons
  • 2 tbsp olive oil
  • 2 garlic cloves, crushed or finely chopped
  • 250g bulgur wheat
  • 250g fresh greens, tough core removed and finely sliced
  • 1 chicken stock pot, made up to 500ml
If you don't have red onions, try using white, brown or spring onions

Each serving contains

  • Energy

    3095kj
    742kcal     37%

  • Fat

    36g 51%

  • Saturates

    11g 53%

  • Sugars

    17g 19%

  • Salt

    1.7g 29%

of the reference intake
Carbohydrate 62.7g Protein 36.3g Fibre 12.6g

Method

  1. Preheat the oven to gas 9, 240°C, fan 220°C. Add the chicken, onions and carrots to a roasting tin, drizzle with oil and season. Toss to coat, then spread across the tray with the chicken on top. Roast for 30-35 mins until the chicken is golden brown and the vegetables have softened, stirring the garlic through for the final 5 mins of the roasting time.
  2. Transfer the chicken to a plate. Add the bulgur wheat, greens and stock to the tray. Season, stir well, then nestle the chicken on top. Cover tightly with foil, then return to the oven for 12-15 mins until all is cooked. Leave to stand for a few mins before serving.

See more Traybake recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

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