Chicken chow mein recipe

3 ratings Rate
  • Serves 4
  • 15 mins to prepare and 10 mins to cook
  • 477 calories / serving
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A vibrant and flavoursome dish that will bring a feel-good factor to your evening.

Season the chicken with 1 tbsp of Chinese five-spice powder and 1 tbsp of soy sauce. Cook the noodles according to pack instructions.

Meanwhile, heat the sesame oil in a wok over a medium to high heat and stir-fry the chicken for 5 minutes until golden. Add the garlic, ginger, peppers, remaining Chinese five-spice and stir-fry for 2 minutes more. Add the Chinese stir-fry veg, cooked noodles and remaining soy and oyster sauce; stir-fry for 1 minute. Check the meat is cooked through with no pink showing. 

Stir through half the spring onions and half the coriander and divide between 4 plates. Serve scattered with the remaining spring onions, coriander and sesame seeds.

See more Chicken recipes 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

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  • Ingredients

  • 4 skinless chicken breasts, diced
  • 1 1/2 tbsp chinese five spice powder
  • 30ml (2 tbsp) light soy sauce
  • 200g (7oz) medium egg noodles
  • 15ml (1 tbsp) sesame oil
  • 2 garlic cloves, sliced
  • 5cm (2in) piece root ginger, sliced
  • 3 peppers (1 red, 1 yellow, 1 green), deseeded and diced
  • 300g (10oz) Chinese-style stir fry vegetables
  • 60ml (4 tbsp) oyster sauce
  • 4 spring onions, shredded
  • 2 tbsp freshly chopped coriander leaves
  • 1/2 tbsp sesame seeds
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  • Energy 2011kj 477kcal 24%
  • Fat 10.3g 15%
  • Saturates 2.4g 12%
  • Sugars 11g 12%
  • Salt 3.4g 57%

of the reference intake
Carbohydrate 48g Protein 44g Fibre 6.4g

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