Chinese beef and vegetable stir-fry recipe

  • Serves 4
  • 20mins to prepare and cook plus 20 minutes to marinate
  • 291 calories / serving
Share
Rate
Rate
Binder
Add this recipe to your binder.
Add
Mealplan

Rustle up this super stir fry in just twenty minutes for a flavourful meal, packed with green veg and aromatic beef.

Place the beef in a bowl and pour over the soy sauce, rice wine or sherry, sesame oil and cornflour. Season well, mix together and marinate for 20 minutes.

Heat half of the groundnut oil in a wok. When it begins to smoke, remove the beef from the marinade with a slotted spoon and add to the pan. Stir-fry the beef for 2-3 minutes, then tip onto a plate.

Clean the wok with a paper towel, and return it to the heat with the remaining oil. Add the onion and carrot. Cook for 2 minutes. Add the garlic, broccoli, mangetout, sugar snaps, and water to steam.

Once the water has evaporated, add the cooked beef, red chilli, oyster sauce and marinade. Cook for 30 seconds and remove from the heat. Serve over steamed rice and garnish with the spring onions.

See more Chinese recipes 

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home and view the full Food safety at home video.

Text
ingredients
Email recipe details
Print recipe
  • Ingredients

  • 400g (13oz) fillet or sirloin steak, cut into thin slices
  • 1 1/2 tbsp light soy sauce
  • 1 tbsp dry sherry or rice wine
  • 15ml (1 tbsp) sesame oil
  • 2 tsp cornflour
  • 2 tbsp groundnut oil
  • 1 onion, thickly sliced
  • 1 carrot, thinly chopped
  • 2 cloves garlic, thinly sliced
  • 100g (3 1/2oz) Tenderstem broccoli
  • 100g (3 1/2oz) mangetout
  • 100g (3 1/2oz) sugar snap peas
  • 1 long red chilli, thinly sliced
  • 15ml (1 tbsp) oyster sauce
  • 2 spring onions, thinly sliced
  • steamed jasmine rice
Shop ingredients
Ways to shop
Look out for this basket to buy recipe ingredients.
Find out more

or
  • Energy 1216kj 291kcal 15%
  • Fat 14.9g 21%
  • Saturates 4.4g 22%
  • Sugars 6.6g 7%
  • Salt 1.6g 27%

of the reference intake
Carbohydrate 11.2g Protein 25.2g Fibre 3.8g

Convert

Text me the ingredients

Simply enter your mobile number below to receive the ingredients for this recipe by text

Please enter a valid UK or Ireland mobile phone number

Terms of Use. We will send you a text containing the list of ingredients for this recipe and a link to access the method. This will not cost you anything. If a message is undelivered we will only attempt to resend for up to 24 hours. This service involves no registration or subscription.