Skip to content
Chicken kebabs with homemade chilli sauce and flatbreads recipe

Chicken kebabs with homemade chilli sauce and flatbreads recipe

26 ratings

Created by The Tesco Real Food team

Recreate a healthy version of your favourite takeaway! These easy chicken kebabs are full of feel good ingredients. Make your own flatbreads using just 3 ingredients and load with colourful veggies and tender chicken. See method

  • Serves 4
  • 45
  • 425 calories / serving
  • Healthy

Ingredients

  • 300g chicken breasts, cut into 3cm chunks
  • ½ tbsp dried oregano​
  • 2 tsp smoked paprika
  • ½ lemon, finely zested, plus wedges to serve
  • 1 tbsp olive oil
  • 350g natural yogurt
  • 1½ small garlic clove, grated
  • 1 tbsp parsley, finely chopped, plus extra to serve
  • 200g chopped tomatoes
  • 2 red chillies, chopped (including seeds)
  • ½ red onion, chopped
  • 25g ketchup
  • ½ tbsp white wine vinegar
  • 200g wholemeal self-raising flour, plus extra for dusting
  • 1 tsp baking powder
  • ½ cucumber, finely sliced
  • 160g cherry tomatoes, quartered
  • 1 Little Gem lettuce, shredded
  • 50g pickled red cabbage
If you don't have chopped tomatoes, chop up a tin of plum tomatoes instead

Each serving contains

  • Energy

    1790kj
    425kcal     21%

  • Fat

    10g 14%

  • Saturates

    3g 17%

  • Sugars

    13g 15%

  • Salt

    1.1g 18%

of the reference intake
Carbohydrate 48.4g Protein 31.7g Fibre 8.8g

Method

  1. Toss the chicken, oregano, paprika, lemon zest, 1 grated garlic clove, oil and a good twist of black pepper into a medium bowl and toss together. Set aside to marinate while you continue.
  2. Mix 150g yogurt with ½ grated garlic clove and the parsley. Season and set aside.
  3. Put the tomatoes, chillies, onion, ketchup and vinegar into a small food processor and blitz until mostly smooth; season well.
  4. Mix the remaining yogurt with the flour and baking powder in a mixing bowl until combined into a smooth dough, then split into four balls. Roughly roll out to 20cm circles on a floured surface.
  5. Heat a frying pan over a high heat and cook each flatbread for 2 mins on each side until lightly golden. Keep warm under a tea towel while you cook the others.
  6. While the flatbreads are cooking, heat the grill to medium-high. Lay the chicken out onto a baking tray and grill for 4 mins, then turn and grill for another 4 mins.
  7. Serve the flatbreads with a dollop of yogurt, some tomatoes, cucumber, lettuce and cabbage with the chicken on top. Drizzle over the chilli sauce and serve with extra parsley and lemon wedges to squeeze over.

See more Healthy recipes

For top tips on protecting you and your family when preparing raw meat and poultry, visit Food Safety in the Home.

You may also like

Be the first to comment

Before you comment please read our community guidelines.